We’ve uncovered a New Keto Friendly Drink That Almost Nobody Knows about…
That Once is in your hands can make you feel energetic, boost your strength,provide you enough electrolytes and doesn’t affect your Ketogenic diet.
Let’s face it:
Finding Keto Friendly drink is difficult. As most of the drinks either have artificial sweetener or they are filled with the sugar or high carbs.
So what exactly is the criteria of the perfect Keto Drink ?
- Low Carb.
- No artificial sweeteners.
- Low calories.
- Electrolyte.
In this powerade zero review,Your search for perfect keto drink will come to an end.
The most popular and best-tasting sports drinks out there is Powerade Zero. Let find out why?
powerade zero keto : Why you need a Keto Drink?
You are hunting for a drink because you are bored with drinking water and you cannot drink massive sugary sodas as you are in Ketosis.
- Normal or Plain water is boring.
- No Taste.
- You can’t take Sodas in Ketogenic Diet or Low Carb diet.
Apart from the Health criteria for the Keto drink, We are also seeking the Good taste.
Trust me on this,
Powerade Zero is one of the Great-tasting electrolyte-enhanced sports drink with zero calories I have ever tasted.
Why we needed the Keto Friendly Drink?
Imagine, you have done significant exercise for a long time(more than 60 minutes) and are sweating and tired.
Thus essential minerals known as electrolytes from your body are entirely lost, and you will feel tired, dehydrated.
To get back your lost essential nutrients, you can leverage a flavored zero calorie beverage.
According to the study, flavored water with electrolytes is better than plain water. So Powerade Zero is your best option.
Powerade Zero has delightful taste, makes you feel like you are cheating. Its delicious taste gives you an energy boost when needed.
Powerade Zero contains
- Zero sugar,
- Zero calories,
- Enhanced electrolytes with sodium, potassium, calcium, and magnesium.
- Vitamins B3, vitamin B6, and vitamin B12.
powerade zero nutrition label facts
Not only will the drink supply electrolytes lost in sweat, but also provide energy to your muscles, so you don't get carried out.
Let me pull out full stats to prove that it is a Keto friendly drink and find out.
Is Powerade Zero Keto Friendly?
A great drink to boost your energy levels and strengthen your mental health.
Powerade Zero Nutrition Facts and Ingredients?
In the Powerade zero nutrition label
- Sodium
- Mono-potassium phosphate
- Calcium Chloride and
- Magnesium Chloride so that you won't face muscle cramps like problem during exercise.
Apart from the above, its nutritional list also contains vitamins B3(niacinamide), B6(pyridoxine hydrochloride) and B12 that helps in metabolize energy from food.
Coming to the ingredients list, it includes water, citric acid (less than 1%), some amount of salt, blue 1, ascorbic acid (to protect taste), calcium disodium EDTA (to protect the color).
Other than these natural flavours, sucralose, acesulfame potassium to make it taste even better.
Therefore, Powerade Zero is a keto friendly drink, and Yes, it will NOT kick you out of your ketosis. It's a perfect drink to raise your energy level and boost mental performance whenever you need.
This makes the easiest way to support your keto diet with quality electrolytes to balance your body and mind that's all we need in our life.
Electrolyte balance is known as one of the most significant - yet frequently overlooked - components of a successful and enjoyable ketogenic diet experience.
Different Flavours of Powerade Zero
Powerade Zero comes in six (6) thirst quenching flavours. These are as follows:
- Mixed Berry (Blue)
- Grape (Purple)
- Orange (Orange)
- Fruit Punch (Red)
- Strawberry (Pink)
- Lemon-Lime(Lemon)
The only flavours I have tried are Mixed Berry and Orange.
I love the mixed berry, and it is sometimes hard to find it at my local supermarket! I'm not sure what type of berries that they used but its definitely a pleasant flavour.
It's a nice change from water, even if it does contain High Fructose Corn Syrup ;). It leaves no weird aftertaste despite being a "diet type drink" and hydrates quite well!
If I talk about the Orange flavour, the taste is perfect when combined with a tall mug of ice!
As it’s quite refreshing and replenishing, especially when it’s served cold.
I have not tried all the other flavours yet, but if you have, let us know in the comments below what you think!
What are the Benefits of Powerade Zero?
There are several benefits of drinking the Zero version compared to the regular Powerade and other drinks.
Zero Sugar Means No Carb(Made with Keto friendly sweeteners)
The number one and the best benefit, in my opinion, is the zero sugar and zero calories in its ingredients list.
As you and I also follow the keto diet, anything that contains zero sugar will always grab our attention!!!
- Zero Glycemic index
Yes, It has zero glycemic index, which is good news for those who are in ketosis as drinking this 12 FL OZ bottle does not affect our glucose levels. - Filled with Essential electrolytes.
If you are working out during keto, you have hard training, you are sweating hard, and you lack electrolytes. So, at this, it provides vital electrolytes that you lost throughout your workout session and also gives you vitamin B that boosts you to keep your energy levels balanced throughout the day. - Great Taste
Believe me; it does not only refresh you but also changes your mood in a happy mode and makes you feel more energetic. - Replacement of Plain Water.
With so many benefits in one small bottle drink, I think it's always nice to have these around when you get bored of drinking plain old water every day.
How is powerade zero sweetened?
Powerade zero contains the Sucralose and Acesulfame K are added as sweeteners, which are popular keto friendly sweeteners.
How much powerade zero on keto?
Powerade Zero is my go fluid lately. When I was in Keto. It is not a source of fat, cholesterol, dietary fibre, vitamin D, calcium, iron and potassium just fluid with electrolytes,
I have taken up to 3-4 bottles per day, But I would recommend 1-2 max bottles per day to avoid getting kicked out of ketosis.
What are the Negatives of Powerade Zero?
One of the most significant negatives of this drink is that it tastes becomes a little tart when it's warm. This is because the artificial sweeteners stand out when the drink is at room temperature.
So, if you want to enjoy it's all benefits then make sure to put this in your refrigerator to chill it up first.
Another contrary fact about this is that you may not like it in the first attempt. Sometimes, that may be because of artificial sweetener taste, as it depends on person to person taste and their preferences,the best solution to that is drink it for few days, you may start liking it.
If you don't like it then, let me know which flavour you are tasting.
Can powerade zero cause headaches?
Certainly. You can get headaches/migraines due to their blood glucose sugar spikes despite the fact that it's termed zero it doesn't possess any glucose.
To avoid, Don’t drink the Powerade Zero too much.
You should start taking normal tap water,If you face this kind of issues.
Can you drink too much powerade zero?
Don’t drink the Powerade Zero too much. It contains sodium which can cause issues like vomiting, headaches and stomach aches.
Does powerade zero spike insulin?
I would say no, as the Powerade zero is made with Keto friendly sugar and 0 calories sports drink.
But if you take it excessively then it can cause other issues, Yet it is not confirmed that if it can cause a spike in Insulin, I have seen Type 2 diabetic patients taking Powerade zero, and they are doing fine.
Can powerade zero cause kidney stones?
Kidney Stones are mainly due to extra calcium and not drinking enough water.
I would suggest you drink plenty of water too to avoid kidney stones, Powerade zero has no significant effect on increasing kidney stones.
When can we drink Powerade Zero?
After heavy workout or sports activity, You can leverage the Powerade Zero with zero calories, zero sugar to provide you enough hydration restore your electrolytes balance.
What are the Alternative to Powerade Zero?
#1. Tap Water
Drinking enough normal or plain water has the same effect, except the electrolytes lost during the heavy sports activity are not coming back, You can try the small sip of powerade zero along with that. 😉
keto electrolyte drink water option
#2. Juice. (Contains High sugar)
Proper hydration is an essential part of the Keto diet. If you are a person who wants variety in their life then drinking mostly water during keto diet, can make your life boring. When it comes to the keto diet, as we all know, we don't have many drink choices.
If you are fond of sugary, full of carbs drinks like juices and soda, then it's terrible, but still, you can opt for this zero sugar Powerade Zero drink because it contains artificial sweetener.
#3. Gatorade Zero
As an Alternative to the Powerade Zero, Gatorade Zero is also the Keto Friendly drink that has nearly the same nutrients and same effect.
Gatorade has more flavor and more abundant in nutrients than Powerade.
To get the same body state quickly after post workout, Powerade and Gatorade both are same.
As these drinks are rich in electrolytes.
Where to Buy Powerade Zero?
More or less now, we have good understanding from all the above benefit points that Powerade Zero is a keto friendly product.
The friendly sucralose artificial sweetener and absence of Splenda, which has a high glycemic index of 80 that causes high sugar level, make it more keto friendly product.
Therefore because of its fantastic benefits, low cost and small size of the bottle, you can carry it with your lunch box, I highly recommend you to give this a try.
Check out the amazing flavors and reviews below.
What is the difference between Gatorade And Powerade?
Gatorade includes sucrose, also known as table sugar, and dextrose, another pure sugar compound, while Powerade's sugar content comes from high-fructose corn syrup.
According to a study,
High Fructose corn syrup can cause
health issues but they are not yet proven, so both are the same healthy sports drinks. There are more gatorade flavors than Powerade.
Is powerade acidic?
Powerade is like a 2 or 3 on the ph Scale. If you know very well the pH scale goes from 1-10 and 7 is neutral like water. So Powerade is acidic in nature.
Final Thoughts : Is powerade Zero good for you ?
Yes totally, Zero carbs and calories filled with sodium and potassium,Taking limited amount 1-2 bottles instead of plain water after intense sports activity is recommended.
Promode
Health Coach / Nutritionist
I am Health Coach & Fitness Freak, Blogger, YouTuber, cure.fit member.
In the dietmesh.com, You will find everything you need to live a perfect keto diet or low carb lifestyle.
My goal is to provide you with the latest trends in Health and Nutrition and to remain healthy with 9 to 5 Job.