Lunch.
We always struggle to find a good lunch whenever we are on the Keto Diet.
Do you know that the as per the survey done by Harvard Edu,
Lunch is among the most important meals of the day, considering it helps you refuel your energy levels to take you through the day.
If you are on the Keto Diet, then this means you have to plan and prepare adequately for your Keto lunch.
Let me show you how to prepare a selection of great work meals for your Keto lunch in a few minutes and save yourself from spoiling your Keto diet gains.
What is a Good Keto Lunch?
The perfect keto lunch for work is one that has the right portions with a selection of vegetables. Zucchini, carrots, cucumber, eggplant, artichokes, french beans, and brussels sprouts to name a few of the healthy options you can use.
Some helpful prep ideas..
When preparing your lunch, take into consideration portability. Prep meals in batches and cook your favorite protein such as chicken, turkey or beef.
Make a few keto meals in the instant pot ahead of time the night before to pack into your low carb lunches.
Portion off any dried snacks that keep well on Sundays for the rest of the week.
What is the Best Keto Lunch?
The best keto lunch should provide you with the essential nutrients at the same time be easy to pack and take with you to work.
For these reasons, salads and single pot meals are the best options to select when choosing your keto lunch for work.
For instance, tuna and cabbage or courgette noodles can be a viable option.
The meals are easy to prepare since you only have to toss in pre-cooked ingredients into a bowl, throw in a few fresh tomatoes, onions, and whip in some mayonnaise and you are good to go.
The following recipe combines the above ingredients into a flavor pack lunch.
recipe #1
tuna and cabbage or courgette noodles
Best Lunch for Keto Diet.
Tuna And Cabbage Or Courgette Noodles
Preparation
- Wash and dice the onion and tomato into big chunks. Use a vegetable peeler, knife, or grater to make the noodles if you do not have a spiralizer. In a non-stick pan, add some olive oil then toss in the noodles.
- Add the garlic and salt then stir lightly and remove from the fire. Once they cool down, mix them with the tomato and onions, then add the tuna. Add in a generous amount of mayo, some little salt, and pepper to taste.
- If you want variety, you can use cabbage instead of zucchini. Also, you can make the meal more hearty by using beef chunks as opposed to tuna. Just make your favorite marinade and add it to the beef and chill in the fridge overnight.
- Stir fry the meat until it is well cooked then use it in the salad
What Can I Eat for Lunch on The Keto Diet
Considering that you have to eliminate all carbs from your diet, you have to eat more proteins and vegetables to compensate for this.
Some of the foods to include into your keto lunch for work are the likes of cabbage, zucchini, broccoli, cauliflower, asparagus, mushrooms, bell peppers, beef, chicken, fish, spinach, green beans, cucumber, lettuce, kale, tomatoes, onions, eggplant, and artichokes.
You can also add avocados into the mix considering that they are rich in oils and have a very satiating effect. If you are looking for flavor, most of the additives like garlic, ginger, black pepper, paprika, and oregano can do the trick.
Mix these ingredients to come up with different dishes, which you can pre-cook on Sundays and pack them, ready to go. One easy meal you can make is the cauliflower crust pizza.
recipe #2
cauliflower crust pizza.
Best Lunch for Keto Diet.
Cauliflower Crust Pizza.
Preparation
- Put the cauliflower in a non-stick pan over medium heat and let dry.
- Stir occasionally so that does not turn brown.
- Once the cauliflower is dry enough, set aside and let it cool. In a bowl, beat your egg then mix it with parmesan cheese.
- Add in the cauliflower and mix well. Place the mixture on a pizza pan then roll it out using your hands to a thickness of about a quarter an inch.
Bake it for 20 minutes at 400 degrees F. - Let it cool then lay out your toppings and bake for
additional 15 minutes at the 400 degrees F and
viola;
your pizza is ready...
Cut into pieces then pack it into the dish. If you prefer a greener dish, how about switching the cauliflower with broccoli and use the same procedure. You can make a tomato and garlic dip to go with the pizza.
recipe #3
Cauliflower Rice And Shrimp Mix.
Best Lunch for Keto Diet.
Shred the cauliflower into the size of rice
Put a stick of butter into the pan and add the shrimp.
Cook until well done then add the cauliflower rice into the pan.
Add any seasonings of your choice and remove from the fire
Salt, black pepper, and garlic would go we with this dish.
Finally, add some pepper and salt to taste.
You can get the detailed instructions here.
Anyone who is not fond of fish and seafood, you can opt for beef, Lamb, pork, or chicken. Instead of making the cauliflower rice, use broccoli chunks and make a delicious stir fry.
Best Keto Lunch - Cauliflower Rice And Shrimp Mix
Can I Eat As Much As I Want on Keto?
No, Whenever you are on Keto Diet you have to eat the limited set of fats and limited amount of carbs nearly around 20g per day maximum. You can't go unlimited diet. If you don't follow this diet properly you won't get the results.
What Vegetables Can I Eat on a Keto Diet?
While all veggies are healthy, there are some that have carbs in them. These include potatoes, sweet potatoes, yams, and arrowroots. The trick is to choose those that grow above the ground.
These are leafy, and they are packed with vitamins that are essential in this diet. You can use these vegetables to make salads, rice, patties, and noodles. You can then include proteins and fats in your dish to make it complete.
Get 25+ Recipes in the Vegan Ketogenic Plan.
In Depth Recipes with Breakfast, Lunch and Dinner ideas.
Conclusion
There are multiple Keto Lunches available. I have listed a few Keto Lunches that will help you on your way to leaning how to prep a tasty work lunch.
If you want to know more about vegetarian or vegan options get the Guide now.!!
Read some of our other posts on Keto...