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Are you struggling with limited snack options because you are on a ketogenic diet ?
Don't worry, we have found a remedy for you! - Pork Rinds
What exactly are pork rinds?
- Pork Rinds - A low-carb snack for your ketogenic journey.
- Most snacks are usually high in sugar and result in high calories. Which in-turn, leads to weight gain.
Pork Rinds are the perfect Keto diet snacks, since they are high in fats and proteins but low in carbs (i.e. low carb food). Hence, they are probably the best Keto snacks for weight loss. With that said, you should also be careful when choosing your pork rinds.
So what should you look for when buying a Pork Rind ? Are they keto friendly ?
- There are some manufacturers who fill their pork rinds with sugar and alcohol. One of the important aspects to check out for when buying your pork rinds, is that they are free of artificial products like maltodextrin.
- Fat is king on the keto diet and even better is animal fat. The fat leaves you satiated for longer. Most of the fat found in pork rinds comes from oleic acid, which is the same health-promoting monounsaturated fat found in olive oil and avocados.
- Packed with protein. Getting enough protein on keto is the key to maintaining muscle mass and curbing cravings. Over time, this helps us lose more fat and look leaner without continually having to fight against hunger pains.
so, if you are looking for a crunchy snack that is also healthy, check out our below list of the best pork rinds and grab them.
Top 9 Picks for Best Pork Rinds
#1 - Epic Artisanal Pork Rinds
It is one of the leading pork product producers and they are not left behind when it comes to pork rinds.
Epic rinds are usually flavored and taste greater than most of the other options. The upside of Epic pork rinds is that they contain up to 40% fewer fats as compared to competitors. They also have zero carbs per serving.
Epic pork rinds are more inclusive than the others since they are made from the whole animal and not just the skin. The rinds come in five main flavors including
- Texas BBQ
- Sea salt pepper
- Chili Lime,
- Maple bacon and
- Pink Himalayan salt.
Each package in just 14 grams with 70 calories of which 11g are proteins.
Epic Artisanal Oven Baked Pork Rinds Keto friendly options
#2 - Utz Pork Rinds – Keto Friendly Snack with Zero Carbs.
Want some light evening snack , enjoy some light, airy and perfectly crunchy Utz Pork Rinds! Grab a bowl of delicious pork rinds in place of popcorn, chips or crackers! You can use them with dips, in salads, on their own and much more.
These delicious pork rinds are packed with protein and sprinkled with just the right amount of salt for a snack you can enjoy anywhere. There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or low carb diet. Plus, there are 8g of protein per serving.
Pork rinds can be used in many unexpected ways, like as a no-carb breadcrumb substitute! Just crush them up and use them in your favorite recipes.
utz pork rinds keto friendly
#3 - Mac’s Original Pork - Low Carb, Keto Friendly Snack
- A delicious, crunchy snack seasoned to perfection, Mac’s pork rinds are the perfect on-the-go snack
- keto-friendly, MAC's chicharrones are low in carbs
- Mac’s snacks are ketogenic and macro-friendly at just 80 calories per serving, with 8 grams of protein and zero carbs
- Four featured recipes with a savory taste and texture you crave – even a little kick!
- Original
- Red Hot
- BBQ
- Salt & Pepper
Macs Original Pork Skins Low Carb Keto Friendly Snack
#4 - 4505 Meats Classic Chili & Salt Fried Pork Rinds
The 4505 fried pork rinds are also great for your health. They are 100% natural pork that has been flavoured to create
the crunchy pork rinds.
The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. These pork rinds contain 80 calories in one serving. The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ.
A single serving of 14 grams contains 80 calories with zero net carbs. You can enjoy these pork rinds even when you
are on a strict.
4505 Fried Pork Rinds keto friendly
#5 - 4505 Meat Jalapeno Cheddar Fried Pork Rinds
The 4505 Chicharrones fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight.
4505 Pork Rinds chicharrones are made from skin from the pig's belly and back and all the fat is fried out during the cooking process – resulting in a light, airy, and melt-in-your-mouth texture
4505 Chicharrones Fried Pork Rinds keto friendly
#6 - Utz Pork Rinds, Hot and Spicy
- LIGHT AND AIRY – Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! Shipped to arrive and stay fresh in 12 individual bags, these delicious pork rinds are packed with protein and sprinkled with just the right amount of salt for a snack you can enjoy anywhere.
- LOW CARB – There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or low carb diet. Plus, there are 8g of protein per serving.
- BREADCRUMB SUBSTITUTE – Pork rinds can be used in many unexpected ways, like as a no-carb breadcrumb substitute! Just crush them up and use them in your favorite recipes.
- PERFECT SNACK – Curl up on your couch and enjoy a bowl of delicious pork rinds in place of popcorn, chips or crackers! You can use them with dips, in salads, on their own and much more.
Hot and Spicy
#7 - Pork King Good Himalayan Pink Salt & Vinegar Pork Rinds 7 OZ FAMILY SIZE
- PARTY SIZE - You've all asked for bigger sizes, and we're delivering! Now you can share the Pork King Good love with our huge new family size 7 oz bags of pork rinds!
- DELICIOUS - Pork King Good can proudly say that have developed the most insanely delicious chicharrones out there, in game-changing flavors that are changing snacking as we know it for good! We’re talking light, salty, crunchy, melt-in-your-mouth whisps of deliciousness. Their Himalayan Pink Salt & Vinegar flavored pork rinds feature that familiar salty tang of your favorite salt & vinegar chips, but without the carb-filled guilt! They're the next "pig" thing!
- CARBS PER BAG! Pork King Good Pork Rinds are not just any old snack food. They’re the ultimate naturally low-carb bite! An addictively delicious treat for anyone following a ketogenic, paleo, or diabetic diet! Looking for sugar-free snack options for the kids? Our chicharrones are a great alternative to traditional potato chips! Go ahead, “pig” out!
- HIGH QUALITY - Their light and crispy pork rinds are fried in their own rendered animal fat before being flavored with our Pork King delicious seasoning blends. Inspected daily by the USDA.
Salt & Vinegar Pork Rinds 7 OZ FAMILY SIZE
#8 - Mac's Pork Skin Variety Pack, Zero Carb Snacks, 6 Pack of 5 Oz. Bags
- Mac's A delicious, crunchy snack seasoned to perfection – our four featured recipes have the savory taste and texture you crave – even a little kick! of 5 Oz. Bags
- Includes six bags of low-carb pork rinds – 2 Original, 2 BBQ, 1 Salt & Pepper, and 1 Red Hot - at 5 ounces each, for a total of 30 ounces.
- Fresh, crunchy, and well-seasoned, Mac’s pork rinds are the perfect on-the-go snack.
- Mac’s snacks are ketogenic and macro-friendly at just 80 calories per serving, with 8 grams of protein and zero carbs.
Mac's Pork Skin Variety Pack, Zero Carb Snacks
#9 - Southern Recipe Small Batch Pork Rinds - Korean Kimchi BBQ 6 Pack
- COMFORT IN EVERY BITE - Large in size, great in flavor! Light, fluffy, and crunchy pork skins
- SURPRISINGLY HEALTHY - High protein, gluten free snacks are the perfect paleo & diabetic crunch
- UNIQUE, CRAFT FLAVOR - A carefully crafted blend of garlic, vinegar, and fiery peppers
- TREAT YOURSELF - Comforting snack is perfectly healthy and a wonderful idea for fried keto gifts
- CRAVING CARBS? - Crushed pork rinds are an epic panko bread crumbs and low carb flour replacement
Southern Recipe Pork Rinds - Korean Kimchi BBQ
Are pork rinds keto-friendly?
In short, Pork rinds are mainly fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which makes them a great Keto snack.
The nutritional facts below shows they are low in carbs, which makes them a great keto snack!
Pork rinds nutrition facts that you should Know
While the nutrient breakdown of pork rinds may total differ depending on the brand that you choose, they are usually extremely similar.
Pork rinds nutrition facts include:
- Serving size: 0.5 oz (14g)
- Calories: 80
- Fat: 5g
- Sodium: 280mg
- Carbohydrates: 0g
- Protein: 5g
Standard ingredients include:
- pork skin, salt, spices (differs depending on brand)
Conclusion
There are many factors to consider when choosing your pork rinds. Although most people go for the flavor, you should look for more value than just taste.
The pork rinds are specifically made to offer a healthy optional snack for those who are trying to lose weight and avoid lifestyle diseases. When you go shopping for your pork rinds, look for the following:
1. Ingredients:
Make sure that the pork rinds you buy are made from 100% natural products. Avoid rinds that use artificial flavors, preservatives or colors. Even if they are not very tasty, you should ensure that they are natural.
2. Check The Protein and Fat levels:
There are some pork rinds that are high in fats while others are high in proteins. Fat and proteins are not bad to have in your pork rinds as long as there are no carbs. Ensure that the protein and fat levels are balanced.
3. Check For Minerals and Salt Additives:
If you are trying to lose weight or fighting diabetes, there are other substances that you should look out for. Ensure that the rinds do not have excess salt. They should be flavored with natural rock salt if necessary.
4. Eat In Moderation
Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have.