Best MCT Oils for Keto 2019 (Reviews & Buyers Guide)

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Here's the thing...

To find the Best MCT Oil, you need to understand what exactly it is and how it works.
I have seen people just taking MCT Oil without knowing how and when to take it.

Don't worry.
I am here, I have analyzed nearly 11 Best MCT Oils and come-up with the ready to pick list.
So as a newcomer to Weight loss or the Keto diet you wouldn't be confused.

You're just one step away from completing the whole process for Finding, Evaluating & Picking Your Best MCT Oil for weight loss or Keto Diet, congrats!

Let's Start..

We have tried and tested and analyzed and written a detailed analysis of the Top 11 Best Best MCT Oils for Keto 2019 that you can use without any issue.

MCT Oil Benefits.

MCT Oil Benefits.


What is MCT OIL?

MCT (Medium-Chain Triglyceride) Oil as commonly known around the world for its countless health benefits have become a trend among the people of USA since the beginning of 2018.

MCT oil scientifically known to be extracted from coconut oil is present as more than 50% of the fat proportion in it Other globally known products in the market containing MCT oil as a part of its fat substances are Yoghurt, Fresh Milk, Curd and almost any known dairy product.

In a nutshell,

MCT oil is known to have a significant impact on a person's health as it promoting weight loss which occurs due to the person having a more & Droll tummy' after a meal including MCT substances. 


What are The Benefits of MCT OIL

  • Ultimate Energy Source : A most common use of MCTs is among athletes due to its capability to produce instant energy throughout the body. 
  • Help to control Diabetes  : Researchers have discovered that MCT Oils helps in controlling diabetes in case of type 2 and type 1.
  • Good for Weight Loss : MCT Oil are best known to reduce and help in weight loss.
  • Energizing impact : MCT oil is also known to have an energizing impact to the body due to its slim characteristics as Long-Chain Triglycerides.

In the below video Dr. Nick Zyrowski explains why we use MCT oils while on Keto diet and low carb. diet.


What is the Best mct oil for keto?

As we have narrowed down our best matches for the top 10 MCT oils in the market, lets take a moment to identify what brand can be most recommended to you and what makes one better and another the worse.

  1. PerfectKeto - 100% Pure MCT Oil
  2. Bulletproof Brain Octane Oil
  3. Viva Naturals organic MCT oil.
Bulletproof Brain 
MCT Oil
Bulletproof Brain Octane MCT Oil

Simple, Keto diet and low carb friendly product.

Viva Naturals
Organic MCT Oil
Viva Naturals USDA Organic MCT Oil Review

Best organic MCT Oil with lots of reviews.

How do you take MCT oil on a ketogenic diet?

  • You can have it with coffee and other warm drinks.
  • This is my favorite, just Add it to your keto smoothies.
  • Make a quick Keto chocolate sauce with it.
  • Drizzle it on top of your meal for taste.
  • Use it in your keto condiments, dressings, and sauces.
  • Use it in your pre-workout and/or post-workout shakes.

What Type of MCT oil is best

Most MCT oils contain C8, C10, or a combination of both. Some brands also include C12.

C8 MCT oils are generally better and if you have combination that is best MCT Oil.

World known researches and surveys by scientists and popular surveyors respectively have proven the fact that MCT oil tends to reduced the waist circumference of a person along with a significant reduction in body weight

How Much MCT oil per day?

An average person can consume up to 5-7 grams of MCT with a balanced meal before a workout resulting in the body to utilize more fat content rather than the carbohydrates intact.

Best in Weight loss and Increasing Ketones(for Keto Diet)

MCT oil helps with weight loss by enhancing thermogenesis and by suppressing appetite. Thermogenesis is losing energy as heat.

Coconut oil vs MCT oil

Short and Sweet answer to that is Coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs.

Coconut oil vs MCT oil.

Coconut oil vs MCT oil.


#1 - Perfect Keto Pure MCT Oil

Perfect Keto Pure MCT Oil

Perfect Keto Pure MCT Oil

With an overall average rating of 9.6/10 , Perfect Keto's Pure MCT Oil is best choice for any Keto Diet enthusiast.

Perfect Keto Brand is full dedicated to the Keto diet products and they are well researched and well designed for any low carb diet.

Good as alternative fuel to carbohydrates or sugar. Can be us as Coffee creamer and as a Cooking Oil.
Contains - MCT(70% C8, 30% C10)

Pros
  • Flavorless, odorless.
  • No oily residue.
  • Can be added directly to Cooking, salads.
  • More of the fats to increase Ketone level.
  • .Use it as Coffee creamer & Easy to digest.
Cons
  • Digestion issues sometimes.
  • Sometimes gives scratchy throat issue.
  • little issue with packing.
  • No satisfied feelings.

#2 - Viva Naturals organic MCT Oil

Viva Naturals USDA Organic MCT Oil Review

Viva Naturals USDA Organic MCT Oil Review

With an overall average rating of 9.4/10 among all top medical aspect rating sites viva naturals is by far the most preferred MCT oil in the market for a price of USD USD 277 ,positive and negative aspects of this product is shown for a better idea grasp; 

This is probably the Perfect type of natural MCT Oil for the Low Carb and Keto Diet. If you are in the Keto diet or Ketosis, You can see the keto dieting results improves with the MCT Oil.

Pros
  • Provides a nice kickstart to the morning
  • Improves mind-focus and mental clarity 
  • Maintains controlled healthy gluten levels in the body 
  • Assists in fat burning at a higher leve
  • Includes all coconut oil benefits and good for skin.
Cons
  • Unpleasant smell
  • Time to time results in an upset stomach 
  • Contains sugar and maltodextrin(alarming for keto Diet people)
  • No boost of energy and no satisfied feeling
  • Dirty dish sponge kinda smell.

#3 - Bulletproof Brain Octane MCT Oil

Bulletproof Brain Octane MCT Oil

Viva Naturals USDA Organic MCT Oil Review

Having an overall rating of 9.1/10, known best for its product purity, effectiveness and value for money rated second for the best MCT oil in market at a reasonable price of USD 234 along with we have broken down its positive and negative aspects to give you a better view.

It is made with the Brain Octane which is naturally found in coconut oil in small quantities. 

It supports cognitive function and keeping you satisfied.

Pros
  • Gives an active vibe to the brain to help you stay in sharp focus.
  • Can be eaten with salads, soup and a variety of food items.
  • Known to be a good substance for a pre-workout meal.

  • Scientifically tested for purity in ingredients.

  • Brain Octane is carefully extracted from 100% pure coconut oil, not palm oil.
Cons
  • Can be subjected to dizzy-head .
  • Time to time results in an upset stomach 
  • Headaches if consumed in larger quantities .

  • I have noticed little issue with packing.
  • Little hyped product, Not Good as Viva and Perfect Keto 100% MCT oils.

#4 - Left Coast Performance MCT Oil

Left Coast Performance MCT Oil dietmesh.com

Left Coast Performance MCT Oil dietmesh.com

With an overall rating of 9/10 on best rating sites being given a purity rating of almost 100% this is also well known for its effectiveness and value for money 

Hence being rated as the Fourth best MCT oil in market for a reasonable price of USD ~$25 Shown below are the positives and some of the minor let downs as per high scale experimenting;

Pros
  • Smoother digestion and absorption to the body.
  • Much more quicker conversion to energy after digestion.
  • Known for assisting in excellent controlling of cholesterol levels.

  • Higher metabolism rates increase with comparison to opponents.
  • Includes all coconut oil benefits and good for skin.
Cons
  • Gives horrible stomach aches

  • First time users may experience headaches. 

  • Contains sugar and maltodextrin(alarming for keto Diet people)
  • Does not give extra energy as mentioned.
  • Off flavor and It smelled like a solvent.

#5 - NOW Sports MCT Oil

NOW Foods MCT Oil

NOW Foods MCT Oil

Given an overall rating of 8.7/10 among the top ranked rating sites this product is best known for its balance in characteristics such as effectiveness, ease of use and value for money coming in at a handy price.

Due to a lesser rating being given to its product purity one might consider skipping this as a choice, however lets take into account what makes it a better or worse selection based on its positive and negative aspects.

Pros
  • More effective for weight control and fat reduction.

  • 100% purity in oil content.

  • Most known for vegetarians use as a dietary supplement.

  • More effective for lean body tissue metabolism.
Cons
  • Highly probable for causing stomachaches .

  • Known for causing nausea and headaches for mostly initial users.

  • Very strange taste, for me it's like drinking sun tan lotion.

#6 - Nature's Way MCT Oil

Nature's Way MCT Oil

Nature's Way MCT Oil

Being one of the cheapest MCT oils in the top 10 brands in market the Nature's Way MCT oil is most known for its complete purity (100% purity) and insane value for money since its at half the price compared to its opponents available at low price.

Despite being the #6 on the top rated MCT oils in market this is a highly demanded product due to its marginal price gap in comparison to its competitors. Listed below are the pros and cons on if one would favorably pick the Nature's Way MCT oil over another top rated brand.

Pros
  • Product is Non-GMO (Genetically Modified Organism) verified.

  • Certified to have no filler oils and fully pure (100% pure)

  • Odorless and colorless, hence can be mixed with any food items prior to consumption

  • Used as a dietary supplement for vegetarians

Cons
  • Known to cause headaches for first time consumers

  • stomach aches if consumed in larger quantities 

#7 - Onnit MCT Oil

Onnit MCT Oil

Onnit MCT Oil

Most known for its product purity and value for money having a 9/10 global rating each, the Onnit MCT oil is known for its very less side effects and value for money.

With an impressive product purity along with one might strongly consider buying this over the top 5 leading MCT Oil brands due to its reportedly better purity and relatively lower price compared to its opponents.

However we have decided to list upon its pros and cons for clear and straightforward recommendations for its potential customers/users.

Pros
  • 100% product purity along with no added flavorings and coloring or other additives.
  • Instant conversion to energy with digestion of the product which can be used as quick fuel for the body.
  • Assists heavily in weight reduction and control of fat content levels

  • Can be used with most food items due to its colorless and odorless nature

Cons
  • Known to cause gastric effects time to time

  • Exists a possibility to cause heartburns

  • Poor Packaging.

#8 - Garden of Life MCT Oil

Garden of Life MCT Oil

Garden of Life MCT Oil

Being given an overall rating of 7.2/10 among top ranked rating sites very well known for its 95% purity and least to some side effects along with being available in market for a solid affordable price.

Solid affordability of the product has given itself a major let-up in comparison to its opponents. Listed below are the main positive and negative aspects in a user selecting the Garden of Life MCT Oil over any others in the top 10.

Pros
  • 100% product purity along with no added flavorings and coloring or other additives.

  • Product is Non-GMO (Genetically Modified Organism) verified.
  • Zero use of animal byproducts in manufacturing

  • Exclusively certified as gluten-free

Cons
  • Known to have an unpleasant odor

  • Tends to cause stomach aches time to time

  • No boost of energy and no satisfied feeling

#9 - Herbal Secret MCT oil 

Herbal Secret MCT oil

Herbal Secret MCT oil

Available for an impressive affordable price.Herbal Secret MCT oil is falling under the most affordable yet still we'll-ranked MCT oils in the market.

With a very low possibility of 50% rating given for probable side effects this product will stands out among top MCT oils only to deplete itself with an overall quality a tad-bit lesser than that of a top 5 ranked MCT Oil brands

Pros
  • Known excellent for weight reduction and control of fat content levels

  • Increases fullness in body whilst controlling curb appetite and gluten intake

  • Highly effective in controlling glucose levels

  • Assists in developing brain health and cells

Cons
  • Handful of people finding the smell and taste unpleasant

  • cause stomach aches time to time if consumed in larger quantities

#10 - Artizen MCT Oil  

Artizen MCT Oil

Artizen MCT Oil

Of the top 10 brands for premium MCT oils the Artizen MCT oil is the product with the least amount of side effects with compared to the rest of 9 top ranked oils ahead of it With a solid value for money product and good value for money

7.5/10 which is below average but above an average users expectations and requirements

Pros
  • Odorless and colorless, hence can be mixed with any food items prior to consumption

  • Exclusively recommended for vegans as well

  • Commonly known for assisting in weight loss and fat content

  • Provides an excellent kick start to the day if consumed in the morning

Cons
  • Price could be a bit too much for some

  • Unpleasant odor and taste as well

  • Probable to cause an upset stomach

#11 - Protocol For Life Balance - Organic MCT Oil 

Protocol For Life Balance - Organic MCT Oil

Protocol For Life Balance - Organic MCT Oil

Protocol For Life Balance is an A-rated GMP manufacturer of pharmaceutical grade dietary supplements. It is drived from Coconut oil.

Ingredients
Serving Size: 1 Tablespoon (15 mL) (14 g MCT Oil) / Servings Per Container: about 32.  You can take 1 tablespoon (15 mL) daily, or as directed by your healthcare practitioner.

Pros
  • Promotes Weight loss
  • Enhanced Energy Production & Metabolic Activity
  • Derived from Coconut Oil, Keto Friendly
Cons
  • Unpleasant smell
  • Time to time results in an upset stomach 

MCT Oil vs MCT Powder

MCTs can be consumed as Powder,They are easy to digest and can increase the ketones levels very fast for Keto diet. People who want to avoid to consume MCTs in oil form can try MCT Powders option also.

I tried it and it works well no oil residue and powder mixture is very easy to take in morning and evening as shake.


Know about MCT oil side effects

  • Diarrhea - This is common if you are starting MCT oil for few weeks in keto diet.
  • Vomiting - Some times due to first time intake, MCT oil can be a reason to vomit, don’t worry our body is still adapting to it.
  • Cramping & Bloating.
  • Abdominal pain and stomach ache are common.

Conclusion

So, To Make Your Keto Diet Weight Loss Journey Successful Start Adding MCT Oil To Your Daily From Today.

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