Best MCT Oils for Keto 2021 (Reviews & Buyers Guide)

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Here's the thing...

To find the Best MCT Oil, you need to understand what exactly it is and how it works.
I have seen people just taking MCT Oil without knowing how and when to take it.

Don't worry.
I am here, I have analyzed an number of MCT Oils products and come-up with some key facts.
So as a newcomer to Weight loss or the Keto diet you wouldn't feel confused when trying to select the best product.

You're just one step away from completing the whole process for Finding, Evaluating & Picking Your Best MCT Oil for weight loss or Keto Diet, congrats!

Let's Start..

We have reviewed the key benefits and come up with a list of the Top 11 Best MCT Oils for Keto 2021 that you can use without any issue.

MCT Oil Benefits.

MCT Oil Benefits.


What is MCT OIL?

MCT (Medium-Chain Triglyceride) Oil as commonly known around the world for its countless health benefits have become a trend among the people of USA since the beginning of 2018.

MCT oil scientifically known to be extracted from coconut oil is present as more than 50% of the fat proportion in it Other globally known products in the market containing MCT oil as a part of its fat substances are Yoghurt, Fresh Milk, Curd and almost any known dairy product.

In a nutshell,

MCT oil is known to have a significant impact on a person's health as it promoting weight loss which occurs due to the person having a more & Droll tummy' after a meal including MCT substances. 


What are The Benefits of MCT OIL

  • Ultimate Energy Source : A most common use of MCTs is among athletes due to its capability to produce instant energy throughout the body. 
  • Help to control Diabetes  : Researchers have discovered that MCT Oils helps in controlling diabetes in case of type 2 and type 1.
  • Good for Weight Loss : MCT Oil are best known to reduce and help in weight loss.
  • Energizing impact : MCT oil is also known to have an energizing impact to the body due to its slim characteristics as Long-Chain Triglycerides.

In the below video Dr. Nick Zyrowski explains why we use MCT oils while on Keto diet and low carb. diet.


How do you take MCT oil on a ketogenic diet?

  • You can have it with coffee and other warm drinks.
  • This is my favorite, just Add it to your keto smoothies.
  • Make a quick Keto chocolate sauce with it.
  • Drizzle it on top of your meal for taste.
  • Use it in your keto condiments, dressings, and sauces.
  • Use it in your pre-workout and/or post-workout shakes.

What Type of MCT oil is best

Most MCT oils contain C8, C10, or a combination of both. Some brands also include C12.

C8 MCT oils are generally better and if you have combination that is best MCT Oil.

World known research and surveys by scientists and popular surveyors respectively have proven the fact that MCT oil tends to reduced the waist circumference of a person along with a significant reduction in body weight

How Much MCT oil per day?

An average person can consume up to 5-7 grams of MCT with a balanced meal before a workout resulting in the body to utilize more fat content rather than the carbohydrates intact.

Best in Weight loss and Increasing Ketones(for Keto Diet)

MCT oil helps with weight loss by enhancing thermogenesis and by suppressing appetite. Thermogenesis is losing energy as heat.

Coconut oil vs MCT oil

Short and Sweet answer to that is Coconut oil is 55% MCTs, while MCT oil is made 100% of MCTs.

Coconut oil vs MCT oil.

Coconut oil vs MCT oil.


Our shortlist of Best 11 MCT Oils

SaleBestseller No. 1
Sports Research Keto MCT Oil from Organic Coconuts - Fatty Acid Fuel for Body + Brain - Triple Ingredient C8, C10, C12 MCTs - Perfect in Coffee, Tea, & More - Non-GMO & Vegan - Unflavored (32 Oz)
  • BRAIN + BODY FUEL: MCT C8, C10, and C12 are body and brain boosting fatty acids that are extracted from organic coconut oil. Our MCT oil C8 Caprylic Acid, C10 Capric Acid, and C12 Lauric Acid is quickly digested, absorbed and converted into ketones more efficiently than traditional MCT coconut oil capsules. Our U.S.D.A. organic MCT coconut oil is easily digested to provide you with the fuel your brain and body needs!
  • TRIPLE INGREDIENT: Carefully extracted using a patented process without the use of Hexane or other unwelcome solvents, our keto MCT oil provides three types of Caprylic Acid, known to be more efficient than traditional MCT oils. We believe in using only the best ingredients so you can have total peace of mind about the supplements you are taking. Feel the Sports Research difference!
  • DRINK, EAT & BAKE: Say hello to your new daily ritual! Load up on C8, C10, and C12 by mixing our coconut oil MCT into your morning coffee, tea, or smoothie formulas. Our coconut MCT oil is an easy way to add these fatty acids to your food or drink and fuel your day. Combine our MCT Oil with our Collagen Peptides in your coffee for the perfect complement of protein & fat to your diet.
  • ORGANIC, VEGAN, & KETO: Making our MCT oil organic, keto friendly, vegan, and non-GMO project verified was a top priority at Sports Research. Packaged in Canada and quality tested right here in the USA, our MCT coconut oil liquid was made with strong effectiveness and your satisfaction in mind. We don't settle so that you can put only the absolute best into your body.
  • THE SPORTS RESEARCH DIFFERENCE: Created in 1980, Sports Research is a privately-owned business born from a passion for fitness, wellness, and healing. Our goal is to help people live their best lives through real, research-backed ingredients created for every body — inside and out. We're fully dedicated to sourcing the highest quality products from around the world, backed by third party testing. We all deserve the best in our quest for healthy living. Our mission is to give you just that.
Bestseller No. 2
Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Oz
  • MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content.
  • Pure source. No palm or filler oils. Only from premium coconuts. Flavorless and odorless. Hexane-free.
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content.
  • Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
  • Paleo, Keto, and Vegan-Certified
Bestseller No. 3
Amazon Brand - Solimo MCT Oil 32oz
  • Unflavored, Coconut MCT Oil
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Vegan
  • Gluten Free
  • Satisfaction Guarantee: We’re proud of our products. If you aren’t satisfied, we’ll refund you for any reason within a year of purchase. 1-877-485-0385
Bestseller No. 4
Nutiva Organic MCT Oil, Unflavored, 1 Gallon, USDA Organic, Non-GMO, Non-BPA, Whole30 Approved, Vegan, Gluten-Free, Keto, 14g MCT per Serving, Neutral Flavor, Energy Boost to Coffee, Shakes and Salads
  • Purest, highest USDA organic concentration guaranteed to contain 93% Medium Chain Triglycerides and high in Caprylic and Capric Acids
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MCTs can help your body’s ability to burn body fat as energy and boost metabolism, natural energy, mental clarity, and cognitive function for low-carb diets
  • Odorless, tasteless MCT oil perfectly blends with drinks and food like coffee, protein shakes, salad dressing
  • Perfect energy-boosting complement to Whole30, vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets
Bestseller No. 5
Bulletproof Brain Octane C8 MCT Oil, 16 Ounces, Keto Supplement for Sustained Energy and Fewer Cravings
  • Contains one 16-ounce bottle of premium Bulletproof Brain Octane C8 MCT Oil
  • Pure MCT oil provides rapid mental and physical energy, supports cognitive function and helps control occasional cravings
  • Brain Octane C8 MCT oil is extracted from 100% coconut oil, not palm oil, and rapidly converts into brain-powering, fat-burning ketone energy
  • C8 (caprylic acid) is the most ketogenic MCT oil; produces 4x the ketone energy of plain coconut oil
  • At Bulletproof, we only use science-backed ingredients to deliver maximum benefit. For sustained energy, blend Brain Octane C8 MCT Oil into Bulletproof Coffee, or add it to soups, smoothies, and more
Bestseller No. 6
XCT MCT Oil Made with C10 and C8 MCT Oil, Flavorless, 14g MCTs, 16 Fl Oz Bulletproof Keto Supplement for Sustained Energy, Appetite Control, Mental & Physical Energy, Non-GMO, Vegan & Cruelty Free
  • Contains one 16-ounce bottle of Bulletproof MCT Oil
  • Made with C8 and C10 MCTs, MCT Oil is keto-friendly fuel that helps power your day, curbs occasional cravings and helps keep you sharp
  • Made from 100% coconut oil, MCT Oil rapidly converts into ketones to give you long-lasting energy
  • Fuel up with MCT Oil morning, noon or night; add this flavorless and versatile quality fat to your favorite drinks and recipes
  • At Bulletproof, we only use science-backed ingredients to deliver maximum benefit. For sustained energy, blend MCT Oil into Bulletproof Coffee or add it to soups, smoothies and more
Bestseller No. 7
Garden of Life Dr. Formulated Brain Health 100% Organic Coconut MCT Oil 16 fl oz Unflavored, 13g MCTs, Keto & Paleo Diet Friendly Body & Brain Fuel, Certified Non-GMO Vegan & Gluten Free, Hexane-Free
  • NUTRITIONAL SUPPLEMENT: Certified USDA Organic & Non- GMO Project Verified, No palm oil or other filler oils, Hexane-free, Non-Hydrogenated, 0g Trans Fat, Paleo & Ketogenic diet-friendly, Vegan, Gluten Free, Dairy Free, Soy Free
  • QUICK ENERGY BOOST: Organic energy that also promotes brain health
  • EASY TO DIGEST: Quickly digested, absorbed & converted into energy
  • NATURAL ENERGY: 13g of MCTs (including caprylic & capric acids) only from sustainably-grown organic coconuts
Bestseller No. 8
Great Lakes Wellness, Premium Organic MCT Oil from Coconuts, C8 & C10 Blend, Paleo, Keto, Vegan, Kosher, 16 FL. OZ. 100% Recyclable PET Bottle
  • LIVE WELL: MCT coconut oil adds a powerful organic boost to your healthy lifestyle
  • FEEL GOOD: Keto-friendly MCT oil supports metabolism to keep you feeling strong and healthy*
  • FUEL FOR LIFE: C8 and C10 vegan MCT oil provides extra energy to fuel your brain and body*
  • MAKE IT DELICIOUS: Versatile oil is ideal in rich, creamy shakes, salad dressings, and more
  • KEEP IT SIMPLE: Unflavored, Paleo-friendly MCT oil blends easily into recipes
Bestseller No. 9
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking
  • 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
  • MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet.
  • Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material.
  • Great with coffee. Onnit MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Organic, Non-GMO, Vegan-Friendly.
  • A superior alternative to coconut oil for MCTs. Coconut oil is great, but it contains relatively small quantities of MCT’s, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
SaleBestseller No. 10
Pure MCT Oil Capsules (360 Softgels | 3000mg) 4 Month Supply MCT Oil Keto Pills w Unrefined Coconut Oil - C10 & C8 MCT Oil Coconut Oil Capsules - Keto Brain Fuel, Keto Energy, Octane Oil Ketosis Pills
  • MCT Oil Pills From Coconut - Made from pure unrefined virgin coconut oil and containing 3000mg of Medium Chain Triglycerides, Zeal Naturals MCT Softgels.*
  • Powerful Keto Energy Support & Brain Fuel. If you're looking for a ketosis supplement to fuel your brain and support energy levels, this Keto MCT oil is it. Made with high-concentrate MCT oil with c8 and c10 oil provides beneficial fats that convert into ketones and may help your body get into ketosis, the process of burning fat for fuel.*
  • Great MCT Oil for Keto Coffee. Just drop a few MCT soft gels into your coffee for a delicious and super convenient keto coffee with potentially beneficial saturated fats. Great for traveling and on the go - no need to lug around a huge bottle of MCT Oil to enjoy your keto coffee!
  • Keto. Paleo. Gluten Free. Non-gmo. Get the highest quality MCT coconut oil pills at the best price. Perfect for the keto diet and made with all gluten free and non-GMO ingredients, you’ll find no better MCT pills available.*
  • The best MCT oil for ketosis - For the best keto fuel, this coconut oil supplement liquid keto pills can help keto kickstart into ketosis which is the process in which the body burns fat for fuel instead of glucose. *(best paired with following a calorie-controlled diet and exercise program).*
SaleBestseller No. 11
Natural Force Organic MCT Oil – Pure Glass Bottle – Made from 100% Cold Pressed Virgin Coconut Oil + Certified Keto, Paleo, Kosher, Vegan & Non-GMO – Lab Tested for Quality and Purity - 32 Ounce
  • 🥥 MCT Oil from Organic Coconuts - Made from cold-pressed virgin coconut oil, Natural Force Organic MCT Oil provides 14 grams of high quality, full-spectrum MCTs (C8, C10, & C12) per 1 tbsp serving. With 0g sugar, 0g carbs, and only 125 calories per serving, it is the perfect source of healthy fats for keto and low carb coffee, smoothies, and cooking.
  • 💯 Pure Glass Bottle and Eco-Friendly Packaging – Natural Force Organic MCT Oil is packaged in an infinitely recyclable, non-toxic pure glass bottle. The product label is biodegradable and printed with plant-based inks and the cap is made from infinitely recyclable food-grade aluminum.
  • ✔️ USDA Organic, Non-GMO Verified, Keto, Paleo Friendly, Kosher, & Vegan – We work with the industry’s leading 3rd party certifiers to ensure that our Organic MCT Oil meets and exceeds their rigorous standards of quality and purity.
  • 🔬 Lab Tested for Quality & Purity – Every batch of Natural Force Organic MCT Oil is produced in a cGMP certified facility and 3rd party lab tested for heavy metals, mold, gluten, and more. And, unlike other brands, we are happy to share our test results with you!
  • 🙌 100% Health & Happiness Guaranteed – We value our customers and want you to be healthy and happy. If you have any questions, comments, or concerns, simply send us a message from your Amazon account and our world-class Customer Support team will make it right.

MCT Oil vs MCT Powder

MCTs can be consumed as Powder,They are easy to digest and can increase the ketones levels very fast for Keto diet. People who want to avoid to consume MCTs in oil form can try MCT Powders option also.

I tried it and it works well no oil residue and powder mixture is very easy to take in morning and evening as shake.


Known MCT oil side effects

  • Diarrhea - This is common if you are starting MCT oil for few weeks in keto diet.
  • Vomiting - Some times due to first time intake, MCT oil can be a reason to vomit, don’t worry our body is still adapting to it.
  • Cramping & Bloating.
  • Abdominal pain and stomach ache are common.

Conclusion

So, To Make Your Keto Diet Weight Loss Journey Successful Start Adding MCT Oil To Your Daily From Today.

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