Best Keto Food to Break a Fast
If you are planning on including intermittent fasting to your current low-carb, high fat keto routine, you will need to know the best keto food to break a fast.Fasting is one of the ways you …
Promode (Nutritionist)
Can I Build Muscle On a Keto Diet?
Keto diets are taking the world of nutrition by the storm. Since its discovery as a treatment for epileptic patients, its use has far expanded down the years. Although keto diets provide so many health benefits, …
Best Time to Test Ketones in Urine
It is relatively difficult to give a specific time for testing ketones in the urine. If you are looking for the best time to test ketones in urine, you will need to find a suitable time …