Table of Contents
Hands Down, 28-Day Keto Challenge is designed to make transitioning to the keto diet as straightforward and painless as possible.
Everything is laid out for you – from start to finish.
Losing weight can be tough.
Over 95% of dieters fail; they either don't reach their target weight, or they regain any weight they have lost.
Some unfortunate people even regain more weight than they have lost. Weight loss experts call this yoyo dieting. It's enough to make you quit trying to lose weight at all!
The good news is there is a diet that can help you lose weight quickly and easily and keep it off, too – the ketogenic diet.
The ketogenic diet, or keto for short, involves eating fewer carbohydrates than usual. This forces your body to burn more fat for energy. The result? Quick, natural fat loss.
However, keto is not just good for weight loss. It's good for your health too.
Cutting sugar and carbs from your diet will have a significant impact on how your body functions. And, contrary to popular opinion, eating less carbohydrate will soon lead to increased physical and mental energy.
You'll LOVE how you feel on keto!
If keto has a downside, it's that it is so radically different from the standard American diet, and almost every other diet too. These differences mean that a lot of people really don't know how to get started on keto.
They don't know what to eat, how to shop, how to plan their meals, or what to do if they suffer from keto flu. Don't worry; keto flu is nothing serious, and actually shows your diet is working. More on keto flu later…
What is the 28-Day Keto Challenge?
Most diets are nothing more than a list of foods you can and can’t eat. Dieters are often left with more questions than answers.
- How much should you eat and when?
- What about exercise?
- What groceries do I need to buy?
- What can I eat if I get hungry?
Many popular diets are so complicated they are impossible to follow unless you have a degree in nutrition!
The 28-Day Keto Challenge aims to cut through all the noise and confusion by providing you with everything you need to start and stay on the keto diet.
Like any boot camp, the 28-Day Keto Challenge immerses you fully in the world of low-carb dieting. There are no hidden secrets or vague promises; the 28-Day Keto Challenge has everything you need for a month of effective keto dieting.
However, the 28-Day Keto Challenge is not a quick fix for weight loss.
You don’t just hit and quit this weight loss plan. Instead, the 28-Day Keto Challenge is designed to be a springboard onto long-term weight loss and then maintaining your ideal weight.
The skills you’ll learn with this diet plan will last you a lifetime. It’s a system that is designed to be used not just for a week or a month but forever.
If you are looking for your last ever diet, the 28-Day Keto Challenge has got what you need.
Who is the 28-Day Keto Challenge for?
The 28-Day Keto Challenge is suitable for almost anyone who wants to lose weight quickly and relatively easily.
And don’t let the word challenge put you off! While this diet may challenge some of your weight loss beliefs, such as low-fat diets are the best for weight loss, it’s not really that challenging.
However, you will need to commit to the full 28 days for this diet plan to work its magic.
People who are especially suited to the 28-Day Keto Challenge include:
Non-exercisers – a lot of diet experts say you need to work out to lose weight, and weight loss plans often include regular and even super-tough workouts. The 28-Day Keto Challenge will work even if you hate going to the gym and never exercise.
Diet skippers – do you jump from one diet to the next, and end up going nowhere fast? The 28-Day Keto Challenge is perfect for you because you get four-weeks of recipes and meal plans to follow. This will stop you from skipping to another diet and undermining your progress.
People who hate complicated diets – the 28-Day Keto Challenge is very comprehensive. It includes a lot of useful information, but the one thing it isn’t is complicated. If hard to follow diets are your pet peeve, the 28-Day Keto Challenge is perfect for you.
Very busy people – the 28-Day Keto Challenge is very straightforward and clearly laid out. You don’t have to spend a whole lot of time planning meals or working out your macros. Everything is done for you. It won’t make your day more hectic. In fact, you’ll probably find that the 28-Day Keto Challenge saves you time and energy.
Anyone with pre-diabetes, type 2 diabetes, or metabolic syndrome – the 28-Day Keto Challenge is a low carb diet that will help reduce your blood glucose levels. With your doctor's agreement, this diet can help reverse these potentially life-threatening medical conditions so that you no longer need medication.
Impatient dieters – most diet experts say you should aim to lose about one pound per week. That’s very slow! Followers of the 28-Day Keto Challenge lose as much as 20 pounds in 28 days. While some lose less, most 28-Day Keto Challenge dieters lose weight faster than ever before.
People with gluten intolerances – most high carb foods contain gluten. This is the sticky protein found in wheat. Gluten can make you feel unwell and can cause bloating, stomach upsets, rashes, and a host of other problems. The 28-Day Keto Challenge is, by default, gluten-free, so you can say goodbye to any gluten intolerance issues you may have.
Pain and inflammation sufferers – pain and inflammation are common problems. One of the leading causes is sugar. The 28-Day Keto Challenge is a low carb and low sugar diet. Cutting sugar from your diet, and eating more healthy, anti-inflammatory fats can help reduce pain and eliminate inflammation naturally.
Dieters looking for a fresh start – the 28-Day Keto Challenge is a totally immersive diet plan. If you’ve tried lots of different diets in the past, but been disappointed with your results, it’s time to have a fresh start and finally follow a plan that will help you lose weight and keep it off. The 28-Day Keto Challenge could be the last diet you ever try!
Dieters with a weight-loss deadline – do you have a big event coming up? Maybe a wedding, vacation, or class reunion? Start the 28-Day Keto Challenge four weeks before the big day to make sure you look your best.
If you are looking for your last ever diet, the 28-Day Keto Challenge has got what you need.
Who should NOT do the 28-Day Keto Challenge?
The 28-Day Keto Challenge is safe and effective for most people. But there are a few groups who should not follow this diet plan, or who should speak to their doctor before starting.
- People with a history of eating disorders
- Pregnant or nursing mothers
- Type one diabetics
- Anyone with liver, kidney, or pancreatic diseases
- Anyone suffering from muscular dystrophy
- Children under the age of 18
- People recovering from surgery
- Anyone with chronic respiratory diseases, including severe asthma and COPD
- People who feel unwell or who have a fever
Please Note: this does not mean you CAN’T do the 28-Day Keto Challenge, only that you should speak to your doctor before you start. They’ll probably be happy to hear you want to lose weight and eat healthily. However, they may want to adjust your medication or monitor your progress more closely, just to be on the safe side.
28-Day Keto Challenge – what’s included?
The 28-Day Keto Challenge is incredibly comprehensive. It really does contain everything you need to lose weight with keto and then keep it off. Every question you’ve ever had about keto has been answered. All you need to do read, learn, and eat delicious keto meals.
The 28-Day Keto Challenge includes the following books and guides in PDF format.
Please note, there are no physical materials in this plan, but that’s actually a good thing.
It means you can have instant access to the 28-Day Keto Challenge weight loss system, and once you’ve purchased it, you can take it with you wherever you go. You couldn’t do that with a bunch of “real” books.
Book 1 – Keto Diet Basics
Are you new to keto? Unsure what ketones are?
Are you wondering how your body works when you stop eating carbs? These and many other questions are all answered in the first 28-Day Keto Challenge book.
Keto Diet Basics explains everything you need to know about the low-carb keto diet. Once you've finished reading this book, you'll know all you need about how keto works. This might seem unnecessary. After all, all you really want to know is what and how much to eat, right?
But, armed with the knowledge in this book, you'll understand more about what foods you can and can't eat on keto. As a "keto expert," you'll quickly come to know what you need to do to lose weight and keep it off with keto.
A lot of keto books are very science-y.
They can be hard to understand if you don't have a degree in nutrition or biology. Keto and ketones CAN be complicated subjects, but they don’t have to be.
The 28-Day Keto Challenge has taken some quite complex topics and made them very easy to understand. This book is a fascinating, enjoyable, and easy read.
Book 2 – Keto and Friends: Dealing with social pressure
The keto diet is so radical that a lot of your friends and family won't understand it. They may even try to pressure you into going back to your old diet. You know, the one that made you gain weight in the first place!
This book contains all the information you need to help you resist the temptations and pressures you’ll feel on the 28-Day Keto Challenge.
And don’t worry, once your friends and family see how easily you’re losing weight, they’ll want to know more about keto. And because you read the first 28-Day Keto Challenge book, you’ll be able to tell them!
Book 3 – Intermittent Fasting: Tips for Success
Basic keto is a very effective diet that will result in fast, easy weight loss. But, the folk at 28-Day Keto Challenge know that when it comes to weight loss, quicker and easier is better! We want results, and we want them now.
This book delves into the topic of intermittent fasting, which works brilliantly to supercharge your keto diet results.
Intermittent fasting is another very popular diet, and combining these two approaches will ensure you get the best possible results from the 28-Day Keto Challenge.
In straightforward terms, intermittent fasting means eating fewer meals per day. This forces your body to burn even more fat.
Scared that you’ll feel hungry? Don’t be.
The keto diet is surprisingly filling, and you’ll soon find that your hunger and cravings vanish.
With less hunger and no cravings, you’ll have no problem skipping a meal or two, and you’ll be rewarded with even faster fat loss.
Book 4 – Eating on Keto
While you might be tempted to jump forward to this book, it’s important you don’t.
The first three 28-Day Keto Challenge books are the groundwork for the keto diet.
Understanding all those fundamental principles means that this book will make much more sense
Book three contains your 28-Day Keto Challenge recipes and shopping lists. Each recipe is easy to follow, and the shopping lists make buying groceries a breeze.
With this book, you have a plan to follow for the next four weeks. This means no guesswork, and no trying to decide what to eat, when.
Instead, you just do what you are told. Simple. With fewer decisions to make, you can just relax and let the keto diet work its magic.
Book 5 – Macros: A Look at Macros
Book five returns to the topic of nutrition and, specifically, macros.
The macros, short for macronutrients, are the three food groups: protein, fat, and carbohydrates. In this book, you'll learn how each one affects your body and which foods fall into which macro groups.
Of all the books, this is probably the only one you don’t need to read from cover to cover but, saying that, the information is really attention-grabbing.
For example, did you know that protein actually burns calories when you eat it? Or that you must eat plenty of fat for your body to burn fat? Interesting, right?
Think of this book as useful and not essential – but you really should read it because it’ll answer even more of your keto diet questions.
Book 6 – Keto Flu: Beating it a Healthy Way
Cutting carbs from your diet can be a big shock to your body.
Most people are used to using carbs for energy, and eating much fewer carbohydrates can trigger a sort of withdrawal.
Keto dieters often call this the keto flu.
The good news is keto flu is not serious, and it's definitely not contiguous.
Still, it's unpleasant enough that it's worth trying to beat it.
Keto flu only usually lasts a few days, but during that time, you could experience:
- Headaches
- Cramps
- Thirst
- Cravings
- Stomach upsets
- Insomnia
- Brain fog
The good news is that keto flu shows that your diet is starting to work. It only lasts for as long as it takes for you to enter ketosis, and there are several ways you can accelerate this process so that keto flu is over almost before it starts.
Book six contains some fantastic tips for beating keto flu and making sure it only lasts a day or two. And, best of all, all of these interventions are 100% healthy.
Book 7 – Ketosis: Tips for Staying in Ketosis
Ketosis occurs when your body runs out of carbs and has to start burning fat for fuel instead. However, your body needs more than fat for energy.
Fat alone is not enough. To replace the carbs you aren’t eating, your body turns fat into ketones – an energy source it can use.
When this happens, you are said to be in ketosis, which is where the keto diet gets its name.
Getting into ketosis is only part of the 28-Day Keto Challenge.
You also need to stay there. In ketosis, your body burns fat at an accelerated rate. Turning fat into ketones uses a lot of extra energy too.
However, ketosis is a fragile state; all it takes is a few too many grams of carbs, and you'll break out of ketosis.
This will put the brakes on fat loss and may even undo some of the benefits of your 28-Day Keto Challenge.
Book seven contains all the information you need to stay in ketosis.
It lays out everything you need to do to avoid breaking your diet, and even trick your body into manufacturing more ketones.
Hint: there is a special kind of fat that you can eat that actually makes your body produce even more ketones, speeding up weight loss in the process.
This book is essential reading. If you have ever started a diet only to cheat or quit it after a week or so, you already know how vital this type of information is.
The folk at 28-Day Keto Challenge really want you to succeed, and this book has been written to make sure you get the results you want.
Book # 8 – 28-Day Meal Plan
The last main part of the 28-Day Keto Challenge is the 28-Day meal plan. With this plan, you can see how the next four weeks are laid out. All you need to do is select your favorite recipes and slot them into the program. With ten breakfast recipes and 14 dinner recipes to choose from, you should have no problem creating your menu for a month.
There are also FOUR bonus books in the 28-Day Keto Challenge book collection. Those books are:
Bonus book # 1 – Keto Desserts
Keto is a low carb diet, and that means you can’t eat sugar either as sugar is a type of carbohydrate. Does this mean you have to give up sweets and desserts? No way! In this book, the 28-Day Keto Challenge team shares some amazing recipes that are indulgent but sill keto diet-friendly.
The problem with a lot of diets is that, even though they’ll help you lose weight, they cut out all the foods we like to eat. No desserts, no sweets, and no treats. Boring! That’s why so many diets are hard to stick to for more than a few days.
With the 28-Day Keto Challenge, there are some great tasting sweets and desserts you can eat without ruining your diet. These recipes are 28-Day Keto Challenge-approved and will actually enhance weight loss instead of stopping it. Eating such amazing desserts will make following the 28-Day Keto Challenge much easier.
Bonus book # 2 – Avocado Recipes
While you can't eat things like bananas, apples, and other fruits on keto – they are too high in sugar – you can eat avocados. Avocados are an unusual fruit in that they contain more fat than sugar. However, a lot of people are unaware of how to use this amazing ingredient.
Bonus book two has lots of great avocado recipes – sweet and savory – for you to enjoy. From dips to breakfasts to desserts, you’ll find lots of great ways to use this tasty keto fruit.
And don't worry that avocados contain a lot of fat. Almost all of it is heart-healthy monounsaturated fat, which means avocados are as healthy as they are tasty.
Bonus book # 3 – Keto Supplement Guide
While you don’t need to use any supplements on the 28-Day Keto Challenge, they can be helpful and could even mean you lose fat faster.
For example, supplements like medium-chain triglycerides – a special type of fat found in coconuts and palm oil – will help your body make more ketones. It’s also a useful source of energy when you need a 28-Day Keto Challenge diet energy pick-me-up. Exogenous ketones, another natural supplement, can help stop keto flu.
While none of these supplements are compulsory, they can be beneficial, and this guide explains how they work and how to use them.
Bonus book # 4 – Keto fat Bombs
Fat bombs might sound like the last thing you want to eat on any diet but, on the 28-Day Keto Challenge, they are very useful. Keto is a low carb, moderate protein and high-fat diet. In fact, if you don't eat enough fat, you won't enter ketosis, and you won't lose weight. You need to eat fat to burn fat.
Keto fat bombs are keto-friendly snacks that give you energy, help increase ketone production, and also ward off hunger. They are easy to make and store and are delicious too. Most are made using combinations of coconut oil, nuts, and seeds, and some even contain chocolate.
A lot of people think that keto diets like the 28-Day Keto Challenge mean giving up snacks and treats, but they are so wrong! You just need to quit the potato chips and eat keto fat bombs instead.
The Benefits of 28-Day Keto Challenge
So, now you know everything you get with the 28-Day Keto Challenge, you’ll probably want to know what makes this diet plan so much better than the other keto plans and books you can buy.
Here’s a summary of all the benefits of the 28-Day Keto Challenge so you can see what makes this plan so unbeatable:
1. 28 days of recipes
with so many meal options, the 28-Day Keto Challenge will never be boring. Each meal is tried, tested, and guaranteed to be tasty. Also, with so many to choose from, if you don’t like one recipe, you can easily swap it for another.
2. Full guide to getting into and maintaining ketosis
Getting into ketosis and staying there is not always easy. A lot of dieters go about it the wrong way and never experience the benefits of nutritional ketosis. The 28-Day Keto Challenge will not just get you into ketosis, it will show you how to test and confirm your ketone levels, and make sure you stay in ketosis too.
3. Weekly overview of all meals
it’s always nice to know what meals you are eating when. It makes planning your grocery trips so much easier!
4. Weekly shopping lists
There is nothing worse than going to the store and then forgetting a key ingredient.
The 28-Day Keto Challenge comes complete with handy weekly shopping lists so you can stay true to your diet. You’ll also save money and time by only buying the ingredients you need for your keto-friendly meals.
5. All your macros are counted for you
With the 28-Day Keto Challenge’s daily macronutrient summaries, you won’t need to spend any time trying to work out how much protein, carbohydrate, or fat you have eaten.
All of this has been done for you. With less time spent punching numbers into a food tracking app, you’ll be free to focus on doing things that are more enjoyable, interesting, or important.
6. All recipes are 100% keto-diet approved
It doesn’t matter which recipes from the 28-Day Keto Challenge you choose, they are all keto diet-approved.
They are low in carbs and sugar, contain moderate amounts of protein, and are high in healthy fats too. This means every recipe is interchangeable, and you are free to choose any of the recipes in the 28-Day Keto Challenge recipe books.
7. Easy recipes with simple ingredients
Some recipe books are so complicated that you need to be a chef to follow them. Otherwise, they contain rare or expensive ingredients. Faced with recipes that are hard to follow or that contain unobtainable ingredients, a lot of dieters just quit.
The 28-Day Keto Challenge is made for “regular” people who don’t have personal chefs or access to fancy health food stores. All the recipes are easy to follow and contain ingredients you can get at most grocery stores.
8. Printable recipe index
This item makes finding, choosing, and making your meals so much easier! Print it out, and you won't have to waste time searching for your next meal.
Anything that makes the 28-Day Keto Challenge even easier to follow is very welcome.
9. Frequently asked questions
The books and other resources in the 28-Day Keto Challenge are very comprehensive.
It’s such an in-depth plan that you may even miss small nuggets of information as you read page after page of keto facts.
Don’t worry; there is a handy FAQ covering the most commonly asked 28-Day Keto Challenge questions.
10. Support via the 28 Day Ketogenic Girl Diet Challenge Facebook Group
This is more than just a diet; it's a movement! You can find a likeminded community of dieters helping and supporting each other, and you can join for free when you sign up for the 28-Day Keto Challenge.
A lot of dieters feel alone and isolated, so joining this group can be very helpful. You'll also find lots of new, unpublished recipes, can ask and answer questions, post you're your progress and get the support you need to be successful.
Wow! The 28-Day Keto Challenge really does cover all your weight loss bases! It’s no wonder that the 28-Day Keto Challenge is a best seller that has helped thousands of people lose weight and keep it off; it really works!
The 28-Day Keto Challenge success stories
Still not sure if the 28-Day Keto Challenge is right for you? For starters, it’s worth mentioning that the 28-Day Keto Challenge is backed by a 60-day "no questions asked" money-back guarantee. If you don't lose weight, you will get a full refund; period!
Then, consider all the 28-Day Keto Challenge success stories. People just like you have followed this plan and achieved amazing results.
Here are a few of the 28-Day Keto Challenge success stories:
“Lost 32 Pounds So Far”
I am doing really good on my weight loss. I have lost a total of 32 pounds so far. Only 35 more to go. Thanks to your recipes, it is very easy to stick to this plan. Even my husband is losing weight. Thanks for all the help.
-Michelle M.
“I’m Wearing Jeans 2 Sizes Smaller”
The challenge has helped me quite a bit. To date I’ve lost quite a bit of weight, I don’t have an exact number because I don’t weigh myself. But I’m wearing jeans and shirts 2 sizes smaller, my type 2 diabetes is well controlled and I feel great!
-Lou C.
“Lost 63 lbs and Counting”
Yes it has helped. I have lost 63 lbs and counting. I feel more energized and healthy. Want to lose 50 more lbs. Thank you.
-Arlene G.
What we love about the 28-Day Keto Challenge
There is a lot to love about the 28-Day Keto Challenge. It's utterly comprehensive and is your one-stop for everything you need to lose weight and keep it off. Unlike a lot of diets, it doesn't assume you know anything about keto and has been written to increase your knowledge about this diet as you lose weight.
Armed with all this information, you’ll learn everything there is to know about keto. This will make deciding what to eat much easier – even when you finish the 28-Day Keto Challenge.
Unlike a lot of diets, you don’t have to stop once you reach the end of the program. In fact, you should stick with the 28-Day Keto Challenge for as long as it takes to reach your goal weight. You’ll also need to continue putting all the information you’ve learned into action to avoid regaining the weight you lost. After all, you don’t want to become another yoyo dieter, do you?
With 28-Day Keto Challenge, you can just recycle and reuse all of the meal plans, recipes, and shopping lists. The 28-Day Keto Challenge could literally be the last diet you ever need.
We also love that the 28-Day Keto Challenge is so portable. Diet and recipe books are great, but they aren’t exactly easy to carry around. You can’t really take them with you to work or school. Instead, they end up staying in your kitchen.
With 28-Day Keto Challenge, you can download and take all of the materials with you wherever you go. Save it to your phone, laptop, or tablet, so you have 24/7 access to the plan. Got a few minutes free? Why not spend them reading up on the 28-Day Keto Challenge? Knowledge is power, after all!
Another aspect of the 28-Day Keto Challenge we love it that it’s clearly been written by keto experts, but they don't try and hit you over the head with a whole lot of useless keto knowledge. Ketosis and ketogenic diets are complicated subjects, but the 28-Day Keto Challenge makes them very easy to understand. At no point are you left feeling out of your depth. Everything, even the complex stuff, is easy to understand.
Conclusion
The 28-Day Keto Challenge is designed to make transitioning to the keto diet as straightforward and painless as possible. Everything is laid out for you – from start to finish. All the tricky parts of starting a new diet are done for you, from counting macros to meal planning to recipes, so all you have to do is follow the program.
The program itself is easy to follow. You don’t have to be a chef to make the recipes, and you won’t have to spend all your money in health food stores buying exotic, expensive ingredients either. The 28-Day Keto Challenge is very accessible, which means you should have no problem sticking to it.
But this is not just a diet to follow blindly. It's backed by a lot of very useful information that will help you become your very own keto diet expert. With all this material on hand, you’ll be able to answer all your keto questions.
In short, if you want to try keto but don’t know where to start or have tried keto and struggled to stick with it, the 28-Day Keto Challenge will help. It’s an immersive program that all-but guarantees you will lose weight and keep it off.
Still on the fence about the 28-Day Keto Challenge? The 60-day no questions asked weight loss guarantee means you can buy with complete confidence. You have nothing to lose, except your excess weight!