How a diabetic patient can perform a Keto diet?
What If you are already in Ketosis with low blood sugar, Should you be worried about it?
We have observed that some of the people noticed that low blood sugar when starting keto diet.
So we are going to uncover questions like what are effect of Keto Diet(Ketosis) on High blood sugar & low blood sugar.
Quick Note : Effect of Keto Diet on Blood Sugar
There are some of Keto diet impacts on the body include the lowering of blood sugar and insulin levels, in addition to forcing the body to use fats and ketones as an alternative energy source due to an inadequate amount of carbs in the body.
Here are some things you should know about the keto diet and its relationship to diabetes and blood sugar.
Blood Sugar Issues on Keto Diet
- Can You Do Keto Diet if Hypoglycemic?
- Is Keto Good for Low Blood Sugar?
- Can Keto Diet Cause High Blood Sugar?
- Can a Low Carb Diet Cause Elevated Blood Sugar?
- Does Keto Diet affect Blood Sugar?
- Can Ketosis Lead to Diabetes?
- Is Keto Diet Safe for Pre Diabetics?
- Can Fasting Raise Your Blood Sugar?
- Keto Transition Issues & What is Diabetic Ketoacidosis?
- Conclusion
Can You Do Keto Diet if Hypoglycemic?
Having hypoglycemia means having low blood sugar. Generally, if you have this condition, you need a blood glucose boost and a quick one at that.
While the keto diet does result in energy production from fats and ketones, the process takes more time than would be the case with carbohydrates.
So, if you are hypoglycemic, doing a keto diet might not be a good idea as the diet cannot supply you with the sugar you need to attain optimal blood sugar levels as fast as a regular carb-rich diet would.
Source - Healclinics
Is Keto Good for Low Blood Sugar?
Keto may offer a solution to people in need of lowering their blood sugar levels.
Being low in carbs, the diet can actually help people dealing with type 2 diabetes avoid or reduce their need for medication.
Ketosis low blood sugar benefits are largely the reason many diabetics give this diet a try. Carbs generally translate into high blood sugar levels.
Therefore, following a keto diet, which strictly reduces the intake of carbs, can cause a significant decline in blood sugar levels.
However, if low blood sugar would cause problems such as hypoglycemia (low blood sugar levels), then this diet might not be a good idea.
Can Keto Diet Cause High Blood Sugar?
Yes, the Keto diet can result in high blood sugars.
In a study, it was discovered that going on a keto diet impaired the process by which blood sugar levels are controlled with the help of insulin.
When this process is affected after following a low carb diet, the liver grows resistant to insulin, and this can result in blood sugar levels getting high.
Products to help monitor Blood Sugar.
- ✔️ DARIO BLOOD GLUCOSE METER - Blood sugar monitor system starter kit for iPhone. Includes a glucometer, 25 test strips, 10 sterile lancets and 10 disposable covers. So you can start testing quickly.
- ✔️ NO BATTERIES OR CODING NEEDED - Simply plug the tiny meter to your phone and download the Dario app.
- ✔️ UNLIMITED TEST RESULTS - Available on your phone, reporting of past blood tests so you can track progress. Email your doctor trend reports - Emergency text with GPS - Less pain with only a tiny drop of blood.
- ✔️ YOU GET - FDA Cleared Dario All-In-One Blood Glucose Meter & Lancing device + 25 Test Strips + 10 Lancets + Dario App.
- ✔️ THE APP (AVAILABLE USA ONLY) - You are able to monitor and track your progress and share it with your doctor using your smartphone.
- MEDICAL KETONE TEST STRIPS: Don't just buy a Urine Ketone Test Strip for your Keto or Medical Diet, buy a Urine MEDICAL Ketone Test Strip. It is the most accurate way to gauge the success of your Diet.
- USA FDA: This product is registered as a Diabetic & Ketogenic Urine Test with the USA FDA with a 510k Clearance, CLIA Waiver, and is OTC Certified - URS-1K (Urinalysis Reagent Strips – KETONE). The only difference between my strips and the drug store is how they are shipped. If you receive a bad batch from shipping in extreme weather via FBA, please let me know so I can take care of your order.
- OUR COMMITMENT TO YOU – Is to have the absolute FRESHEST Ketone strips on Amazon, bar none. The current expiration date is Jan. 2025. Strips last 6 months after unsealing the bottle. Original Nurse Hatty TIP: Poke a small pencil-sized hole in the foil seal and take out one strip at a time. This tip will allow your strips to last even longer than 6 months.
- EXTRA-LONG STRIPS: You won't get your fingers wet from sampling your urine stream.
- FREE NURSE HATTY APP: You can track your Ketone progress with my optional app. Also, you'll find the package insert, tips, tricks, eBooks, and all the info. you need to make your Keto diet successful.
Can a Low Carb Diet Cause Elevated Blood Sugar?
Although some people have reported seeing higher blood sugar levels after going on a keto diet, experts argue that the reading is false.
That is because a low carb diet reduces the uptake of insulin in the body, and this can make it seem like blood sugar levels have gone up when they really haven’t.
Does Keto Diet affect Blood Sugar?
A keto diet can affect blood sugar levels, albeit indirectly, for people with insulin resistance problems.
A keto diet, which is low in carbs, can make the liver less responsive to insulin, which steps in when there is too much sugar in the blood in order to ensure its reduction to optimal levels.
When this system is impaired, blood sugars can rise beyond optimum levels and this can affect blood sugar levels.
But for healthy people with proper insulin response, blood sugar levels never get out of control even when following a keto diet since insulin production will always ensure that the glucose levels do not go beyond normal levels.
For quick FAQs, If you are a diabetic patient, can you do a Keto diet or not? In most of the cases a Keto Diet is not advisable to the diabetic patients still you do it with utmost care.?
Can Ketosis Lead to Diabetes?
No, It is widely believed that ketogenic diets alleviate diabetes as opposed to encouraging its occurrence.
A lot of research has shown that carbohydrate restriction can actually help with this condition.
Studies have also shown that low carb diets help with glucose control, and that is something that alleviates the seriousness of type 2 diabetes.
But also, there are studies that claim that ketogenic diets may increase the risks of suffering from type 2 diabetes and that this is more likely to happen in the early stages of these diets.
Apparently, the way this diet affects insulin production by limiting blood sugar levels can trigger insulin resistance.
Therefore, blood sugar levels can get out of control as a result. And so, by increasing insulin resistance, ketogenic diets may actually lead to diabetes.
The study that made this discovery was done by EHT Zurich together with the University Children’s Hospital Zurich, but it was done on mice, not human subjects.
However, there are many other scientific claims to the contrary arguing that the diet actually alleviates type two diabetes. So, on the whole, more research is necessary to determine if a keto diet alleviates or leads to diabetes.
Is Keto Diet Safe for Pre Diabetics?
Low carb diets like the keto diet are considered a great way to reverse pre-diabetes.
And it’s true, the keto diet can help with prediabetes as it can lower insulin resistance, which is essentially what pre-diabetes amounts to.
The diet can also result in lower weight, and this can alleviate pre-diabetes as excess weight is one of the leading causes of diabetes.
However, more research needs to be done on this fact as there are studies showing that the diet can actually result in insulin resistance, and that would only make pre-diabetes worse.
Can Fasting Raise Your Blood Sugar?
Yes, fasting can raise your blood sugar levels if you have insulin resistance.
In fact:
With this condition, when you wake up in the morning after going for all those hours without food, your blood sugar levels will typically be at their peak before they go back to normal over the course of the day, even when you are consuming foods rich in sugars.
Fasting brings about certain hormonal changes in the body that result in a rise in blood sugar levels.
In people without insulin resistance issues, the increased blood sugar triggers the release of more insulin which gets the blood sugar levels back to normal.
However, insulin resistance is not the only culprit as far as increased fasting blood sugar levels go, the foods you had before the fast also play a role.
But generally, when you fast, your body releases hormones that encourage the body to create glucose from stored energy.
So, in cases of inadequate insulin or insulin resistance, glucose levels can get too high.
However, for people with proper insulin response, the fasting levels of blood sugar never get too high as the body will respond appropriately by releasing more insulin to ensure there is no excess glucose in the body.
Keto Transition Issues & diabetic ketoacidosis
I have that when people are in Ketosis (When there primary source of fuel is changed from sugar to fats). They start to face issues like moodiness, and grouches extra. These are just temporary issues.
What is Diabetic Ketoacidosis & How to prevent from it.
Its start to occur when your blood sugar is very high and acidic materials called ketones produced to dangerous levels in your body.
Symptoms of Ketoacidosiscan are :
- Frequent urination
- Extreme thirst
- High blood sugar levels
Prevention
1. Take your diabetic medicines.
2. Stay hydrated and eat meals properly.
3. Note your Sugar levels if increased, Please consult your doctor.
Conclusion
So I hope, I have covered the most of your doubts like low blood sugar when starting keto diet, Keto with High blood sugar extra. If you have more doubts feel free to comment down.
One small request.
If this article helps, Please share it with your friends and do checkout below our other in depth articles on Keto diet.
Hi, Is there a way to balance blood sugar and keep doing keto for someone whose blood sugar gets very low 2 hours after meals? My carbs are under 10g, my protein is 10% of my daily food intake and I eat very high fat, about 85-90%.