Why should you eat savory fat bombs?

Eating keto savory fat bombs is a great way of satisfying your craving for delicious meals, whereas still avoiding filling your body with carbs.

Consequently, you get to add healthy fats to your meals, which are essential.

This can seem somewhat confusing, especially because trans fats are generally considered to be harmful since they are byproducts of chemical processing, which raises bad cholesterol while lowering the good cholesterol leading to weight gain.

Nevertheless, studies have shown that at least 20% of your daily intake of calories needs to be healthy fats.

These fats help in the absorption of gat soluble vitamins such as vitamin D, vitamin A, vitamin K as well as vitamin E. Furthermore; research adds that monounsaturated fats similar to those found in peanuts, olives, and avocados can help increase healthy HDL cholesterol while lowering the unhealthy LDL cholesterol.

Since the breakdown of fats in the digestive tract takes longer, it slows down the digestion of carbohydrates to sugar, thus assisting you to feel fuller for a more extended period and keeping your blood sugar levels stable.

Therefore, these savory fat bombs ensure you stick to your keto diet by adding to your diet healthy fats.

Do fat bombs help you lose weight?

Savory fat bombs can help you shed the extra weight bit you consume in the right manner.

Thus, for it to be effective, you need to take a small quantity as a snack between meals to reduce the pangs of hunger. 

Consequently, you will feel fuller thanks to these low carb snacks without adding into your additional body carbs.

Do fat bombs work?

Yes, fat does work effectively in helping you shed off the extra weight, thus embrace healthy living.

Thanks to these savory fat bombs, you get to achieve your daily macronutrient goals, thereby assist you in reaching ketosis.

They work by providing your body with a considerable concentration of healthy fats with delicious additives you love, such as coconut cream, healthy nut butter, vanilla extract, chocolate fat bomb, and cocoa powder.

These savory fat bombs assist you in sticking to your keto diet by helping you in meeting the needed macronutrient objectives.

Subsequently, you get to maintain your keto diet by not resorting thanks to these keto snacks instead of resorting to fast foods.

Therefore,

you will not break your keto diet and need to start it all over again, and this could mean spending more time dealing with the keto flu.

Why are fat bombs important on keto?

Fat bombs play an essential role when you are on the keto diet since they assist you to increase the amount of healthy fats needed by the body, while still maintaining the carbs at a minimum.

Thus, they are the ideal substitute for sugary treats in between meals.

How do you get enough fat on a keto diet?

You can incorporate savory fat bombs into your meals by simply adding them to your plate whenever you are eating meals that have low-fat content.

However, whereas you can add a spoonful of either butter or coconut oil, taking fat bombs seems like the more appetizing alternative to adding healthier fats to your meal.

Additionally, to meet your daily fat intake requirement, take these fats bombs, which are made from healthy fats such as coconut oil once or twice daily when you feel hungry.

Consequently, your metabolism is increased, and appetite is curbed hence making you experience an additional energy boost.

How can you make savory fat bombs meet your daily quota?

• Boost the fat bomb’s flavor :
  You need to pick a maximum of three delicious fat bombs flavors to incorporate into your daily quota.
  These will consequently provide you with the much-needed nutrients you need to increase the rate at which fat is burnt.
  
  Some of the options you have include three tablespoons of unsweetened cocoa powder, one teaspoon of ginger or cinnamon, 1/2 a cup of frozen or fresh raspberries or strawberries, one tablespoon of citrus zest and four ounces of melted dark chocolate.
  
  
• Carefully pick your fat : 
  To cook a bath of savory fat bombs, you need to start with one cup of healthy fats at room temperature.
  These fats include coconut butter, coconut oil, nut butter, grass-fed butter, coconut cream, or cream cheese.
  Additionally, make use of a double boiler to melt all the solid fats gently and then combine these different fats so that both the nutrients and flavor vary.
  
  
• Include texture :
  You should add 1/3 cup of chopped nuts to add a dose of omega-3 fats and attain additional crunch.
  If you have a preference for added chew, you need to use a 1/4 cup of shredded coconut and add a 1/4 cup of cacao nibs for the bite to be crustier.
  To incorporate these picks, you can stir them into the batter either at the end or at the last minute.
  
  
• Sweeten the fat bombs :
  To make your fat bomb treat have a subtle sweetness and more concentrated flavors, you need to add a maximum of two tablespoons of flavor extracts such as almond, vanilla, peppermint, or lemon.
  Likewise, for a more sweetened touch, you can add a 1/4 a teaspoon of liquid stevia with this approximately ten drops or try this out with a similar quantity of flavored stevia.
  
  
• Blend and chill :
  Mix your chosen flavor boosters, healthy fats as well as sweeteners into the food processor until they mix correctly and consequently, stir the texture ingredients.
  
  Follow this up by shaking your texture ingredients and then rolling the mixture to form ball-sized rounds the size of a golf or pouring the mixture into mini muffin cups and filling each cup with approximately one tablespoon of this mixture.
  
  If you want to achieve additional contexture, you can choose to sprinkle the cups or roll the balls with your crisp choice.
  
  Additionally, if you are into trying out different techniques, you can press one pecan, macadamia nut or hazelnut directly into the middle of all the fat bombs.
  
  Consequently, freeze your treats for two hours or refrigerate them for hours up to the point the mixture solidifies.
  
  You should then go ahead and store these treats in containers that can be resealed inside your fridge and wait for one week or for up to a month if in the freezer.

What is the recipe for savory fat bombs recipe?

In the below guide, We have included 12 savory keto fat bombs,

But if are you eager to learn how to cook savory fat bombs by yourself?

If so, you should not worry since making these treats is not as complicated as you would think. Creating the perfect fat bomb entails combining your favorite elements from these categories;

What is the importance of taking keto fat bombs?

Savory fat bombs are essential in helping you kick start the process of ketosis if you recently have fallen out of pace.

Therefore, you will have an easier time sticking to your set keto diet hence get to achieve your desired weight loss goals.

Additionally, fat bombs also provide you with healthy fats, thus ideal if you have a difficult time to reach your macro goals.

These treats can also assist you to resist the temptation of taking unhealthy treats such as a bag of chips as they too are packed with a delicious taste.

Are these fat bombs healthy?

Taking savory fat bombs is a healthy alternative to consuming carb-filled or sugary foods such as cakes and biscuits.

Furthermore, they are usually packed with healthy fats and have a negligible carb content.

Thus, savory fat bombs are healthy for your body as your body requires fats to produce energy, and these treats are an excellent way of getting much needed fat content.

​Which foods contain fats but lack carbs or proteins?

The foods that come packed with high-fat content, as well as a low to one carb or protein content, are creams, butter as well as oils. If you are craving for Keto protein bars you can try out our special Top 10 Protein bars.

12 Keto Savory Fat Bombs Recipes

We are Including these 12 savory fat bombs to your keto diet is an excellent addition as they offer you a tremendous amount of fat whereas maintaining the net carbs at a minimum. 

• Most of these treats are perfect if you are hosting a party since they are delicious, and even your non-keto friends will be pleased with how delicious they are.
  
  
• Additionally, these treats are also great if you are not holding an event and have them in your fridge to eat in case you hungry and are not ready to prepare a meal. They are probably the best savory fat bombs in the market rightnow.
  
  
• The majority of fat bombs usually contain a mixture of sugar-free sweeteners, healthy fats, flavorings, and binders like shredded coconut or nut flours.
  
  
• Nevertheless, fat bombs are created differently, so you need to make sure the recipe contains the best-quality fats always to keep you at optimal performance.