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With so many exogenous ketone supplements on the market, it can be hard to choose the right product for your needs.
To help make your decision easier, here are our top 10 best exogenous ketone supplements and Our top three recommendations (and a worthy runner-up)
Using exogenous ketones helps speed up fat loss, can boost your physical and mental performance, will ward off hunger and cravings, and also helps to alleviate the symptoms of keto flu.
Many keto dieters rely on exogenous ketones to make their keto diet even more effective.
best exogenous ketone supplements.
1. Perfect Keto Exogenous Ketones
- It contains beta hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet.
- It supports raised blood ketone levels, improving athletic endurance, mental performance, and energy levels.
- Best for Keto Begginers
Perfect Keto is one of the most established Keto product manufacturers around. They make a wide range of ketogenic diet aids, and one of their most popular products is Perfect Keto Exogenous Ketones. Designed to mix easily with water or shakes, and increase ketone levels quickly, this is an excellent product for keto dieters.
Key features:
Perfect Keto Exogenous Ketones are a best seller for a good reason: they really work. Like all exogenous ketone products, this drink mix doesn't taste great. Still, that problem is easily overcome by mixing the powder with coconut milk, coffee, or shakes.
Pros:
Cons:
Our VERDICT
If you want an exogenous ketone product with an excellent track record that is made by a reputable ketogenic supplement company, Perfect Keto Exogenous Ketones is a good choice.
The taste may take some getting used to, but its potency makes this product hard to beat. If you really dislike the taste, it’s nice to know that you can get the exact same Perfect Keto BHB exogenous ketones in capsule form.
2. HVMN Ketone Ester
- ESTER, NOT A SALT. Ketone Ester is scientifically proven to work faster and produce higher blood BHB ketone levels, without the negative performance & digestion effects of salt. Salt-free, stimulant-free, and sugar-free.
- Improves physical performance, cognitive ability, and recovery speed for endurance exercise lasting an hour or more. Combine with carbs for double-fuelling effect.
Where most exogenous ketone supplements use ketone salts, this exogenous ketone product uses ketone esters instead. Ketone esters are designed to act faster and have less of the bitter taste commonly associated with ketone salts. HVMN Ketone Ester is supplied in single-serving bottles and not in powder form like other exogenous ketone products.
Key features:
HVMN Ketone Ester is a truly unique product. Currently, it is the only ketone ester supplement around. Ketone esters are utilized much faster than ketone salts.
This means this product can help you get into ketosis much sooner. According to the manufacturers, your ketone levels will rise in as little as 30 minutes and will remain elevated for 4-6 hours.
Pros:
Cons:
Our VERDICT:
HVMN Ketone Ester is best used as a pre-workout energy booster or any time you need a quick ketone fix. Unlike ketone capsules and drink mixes, it’s not really suitable for regular or long-term use. However, if you want a super-fast-acting exogenous ketone supplement, this one is highly recommended.
3. Julian Bakery's InstaKetones
Julian Bakery’s InstaKetones is a powdered exogenous ketone product designed to be mixed with water.
It contains high-quality BHB ketones as well as several other ingredients that may be beneficial on the ketogenic diet. It’s available in two different flavors and with or without caffeine.
- Burn Stored Fat As Energy (No Stimulants) Makes Keto Easy! (Purest Quality)
- Clears Brain Fog, Improves Mental Clarity, Delicious Orange Tart Taste (Gluten-Free)
- Messing Up With A Cheat Meal This Puts You Back Into Keto (GMO-Free) Value Pack
- Orange Citrus Tart Taste (Easy To Mix) (30 Servings) IKDiet Compliant Phase 1
- Increases Endurance, Sustained Energy & When Paired w/IKDiet It Improves Fat Loss
Key features:
Julian Bakery's InstaKetones can help you with your keto diet in several different ways.
The BHB ketones will get you into ketosis faster, while the amino acid blend is good for muscle preservation, fat burning, and your general metabolism.
It's sodium and calcium content can also help ward off the dreaded keto flu. Caffeine, if you choose the caffeinated version, also speeds up fat loss while increasing energy levels.
Pros:
Cons:
Our VERDICT:
Julian Bakery’s InstaKetones are ideal for keto dieters looking for an effective, easy to use exogenous ketone drink mix. The taste could be better, but almost all exogenous ketone products share this problem. The combination of ingredients means that this product works in several different ways to make keto dieting easier and more comfortable.
4. Pruvit Keto OS
Pruvit Keto OS is an exogenous ketone drink mix that also contains additional ingredients that will enhance your ketogenic diet and speed up weight loss.
Available in multi-serving containers as well as single-serving sachets, Pruvit Keto OS is convenient and easy to use.
- Keto//os Orange Dream Caffeine Free by Pruvit 5 Packets.
- You can mix it with anything liquid that you drink alot of...water is prob best...I mix mine with a 24 oz bottle of grape propel water. I drink that stuff all the time.
Key features:
Pruvit Keto OS can enhance ketosis in a couple of different ways. BHB exogenous ketones are fast-acting and will increase ketone levels in an hour or less. MCTs provide your body with the building blocks it needs to make more ketones naturally.
This two-pronged approach ensures that, with Pruvit Keto OS, you’ll achieve a faster, deeper state of ketosis.
Pros:
Cons:
Our VERDICT:
Pruvit Keto OS is an excellent exogenous ketone product, but it contains more calories and carbs than most similar ketone supplements.
If you consume 2-3 servings per day, this could mean you end up ingesting more carbs and calories than you realize, undoing some of the benefits of using this product.
Pruvit Keto OS is best suited to more active keto dieters.
5. Keto Systems Keto Burner
While a lot of keto dieters are happy to use exogenous keto drink mixes, some can’t get past the taste. Ketone salts have a very bitter aftertaste that some manufacturers are unable to hide.
Keto Systems Keto Burner comes in capsules, which means taste is no longer an issue.
Key features:
Keto Systems Keto Burner is very easy to use. Just pop two capsules into your mouth and wash down with water. Because you can take these capsules anywhere, they are ideal for keto dieters who travel or prefer not to drink their exogenous ketones.
Pros:
Cons:
Our VERDICT:
Keto Systems Keto Burner is a convenient, easy to use exogenous ketone product. The only real downside is that, compared to ketone drink mixes, the amount of BHB ketones per serving is quite small – 800mg versus 8-12 grams. This means you will need to use Keto Systems Keto Burner more often than an exogenous ketone drink mix.
6. KetoSports KetoCaNa
KetoCaNa by Ketosports is a popular exogenous ketone product. It’s been around since 2015 and is a favorite of biohacker and best-selling author Tim Ferris. Available in 16 and 32-serving containers,
KetoCaNa is certified vegan-friendly and is compatible with several diets, including keto and paleo.
- contains Beta Hydroxybutyrate (BHB) created specifically for the ketogenic lifestyle. BHB Salts help you achieve ketosis, allowing you to perform at your peak.
- Our Keto Products are perfect supplements for those on the paleo or keto diet. Create great tasting keto drinks for ketosis and get that daily energy boost you need to stay on top of your game
Key features:
Unlike a lot of exogenous ketone products, KetoCaNa by Ketosports is a very simple product. It doesn’t contain caffeine, amino acids, or MCTs.
Instead, it just contains high-quality BHB salts. Gluten, lactose, and animal byproduct-free, and free from preservatives, this is a pure BHB product without unnecessary bells and whistles.
Pros:
Cons:
Our VERDICT:
If you are looking for a no-frills exogenous ketone supplement that mixes well and has a tolerable taste, KetoCaNa by Ketosports is a good choice. This is a very pure BHB product and is ideal for anyone who wants to consume exogenous ketones without a lot of added and often unnecessary ingredients.
7. Effenfine Keto Fire
When you cut carbs from your diet body has to make ketones to use as fuel. This is a natural process, but it takes time to happen. finding the best Best Exogenous Ketone in capsules form is difficult.
Exogenous ketones artificially increase your ketone levels, making things like keto flu much less of an issue. Medium-chain triglycerides, a special kind of fat, also increase ketone production.
Effenfine Keto Fire contains both exogenous ketones and MCTs to increase ketone levels in two ways at the same time.
- Keto Pills
- These unique keto diet pills offer a healthy 1200mg formulation of BHB ketones and MCT to support natural weight loss for men and women. Enjoy efficient, pure keto weight loss with our innovative ketosis supplement.
Key features:
Where most exogenous ketone capsules provide just 800mg of ketones per serving, Effenfine Keto Fire provides an impressive 1200mg.
This larger-than-average dose of BHB ketones, paired with MCT oil powder, means that Effenfine Keto Fire will get you into a deeper state of ketosis faster than most other exogenous ketone capsules.
Pros:
Cons:
Our VERDICT:
Effenfine Keto Fire works in two ways to help you lose weight. This double action means that you should get into ketosis faster and will start losing weight sooner.
In addition, keto flu should be much less of a problem. Because it’s caffeine-free, Effenfine Keto Fire can also be taken at night, and it won't disrupt your sleep.
8. Vaxxen Labs Keto1
Exogenous ketones and caffeine work well together. Exogenous ketones can help you get into ketosis faster, while caffeine is a renowned energizer and fat burner.
This is probably the best vegan exogenous ketones in the market.
If you want to boost your energy levels in two different ways, this exogenous ketone product with caffeine is an excellent choice.
Key features:
Despite being free from carbs and sugar, Vaxxen Labs Keto1 will give you the energy boost you need.
Made from GMP-certified ingredients in an FDA-approved facility, Keto1 is a high-quality product that is both popular and effective.
Pros:
Cons:
Our VERDICT:
Made with premium ingredients in the USA, Vaxxen Labs Keto1 is one of the best-quality exogenous ketone products around.
Whether you are looking to avoid keto flu, boost your exercise performance, or lose weight faster, Keto1 can help.
9. Key Nutrients Key Keto
Key Keto is made by US Veterans company Key Nutrients. Designed to be mixed with water, this exogenous ketone drink mix is available in multi-serving tubs as well as single-serving sachets.
It only comes in strawberry lemonade flavor but, while other manufacturers may offer a greater variety of tastes, almost all Key Keto users report that is flavor is excellent!
Key features:
Key Keto is a straightforward exogenous ketone product. With no added MCTs, caffeine, or amino acid, every scoop contains 100% ketone salts, so you get a lot of ketones per serving.
This will, according to the manufacturers, help you get into ketosis much faster. Users report that Key Keto is an effective remedy for keto flu.
Pros:
Cons:
Our VERDICT:
Key Nutrients are a growing force in keto diet products. Using top-quality ingredients, their rapidly expanding range of supplements are very popular.
Key Keto is an excellent product that tastes pleasant. It works as a good exogenous ketone product should – quickly, effectively, and without a whole lot of unwanted or unnecessary added ingredients.
10. Zhou Nutrition Keto Drive
Keto Drive by Zhou Nutrition is promoted as an exogenous ketone supplement that is especially good for athletes.
While there is nothing in its formulation that makes it any better for exercisers than any other exogenous ketone supplement, this ketone drinks mix is still a very good product.
Key features:
With no caffeine, Keto Drive by Zhou Nutrition is ideal for users who find that caffeine-laden exogenous ketone products give them the jitters.
This is a pure ketone product with very little else added. That's good news because, when it works, you'll know it's the ketones working their magic, and not caffeine or MCTs boosting your energy.
This is not the most complex exogenous ketone supplement around. Still, its simplicity means you get precisely what you need on the ketogenic diet – a faster, deeper state of ketosis.
Pros:
Cons:
Our VERDICT:
Keto Drive by Zhou Nutrition is an exogenous ketone product for keto dieters who want a straightforward supplement without added ingredients.
Made from the best ingredients, Keto drive should help you beat the keto flu and get into ketosis faster.
Once in ketosis, Keto Drive will give you the energy you need to perform at your best, both mentally and physically.
Our top three recommendations (and a worthy runner-up)
All of the exogenous ketone products in this review will help you achieve better results on the ketogenic diet. However, these are our favorites…
Best exogenous ketone drink powder
Unlike a lot of keto supplements, KetoCaNa contains nothing but BHB ketone salts. Available since 2015, it's a proven formula that is low in calories, free from unhealthy additives, and it tastes pretty good too. If you want a straightforward, no-frills exogenous ketone supplement, KetoCaNa is very hard to beat.
- contains Beta Hydroxybutyrate (BHB) created specifically for the ketogenic lifestyle. BHB Salts help you achieve ketosis, allowing you to perform at your peak.
- Our Keto Products are perfect supplements for those on the paleo or keto diet. Create great tasting keto drinks for ketosis and get that daily energy boost you need to stay on top of your game
Best exogenous ketone capsules
Our winner in this category is Effenfine Keto Fire. Providing 1200mg of BHB per two-capsule serving, and combined with MCT oil powder, this supplement will help you get into ketosis quickly and easily but with the convenience of ultra-portable, tasteless capsules.
- Keto Pills
- These unique keto diet pills offer a healthy 1200mg formulation of BHB ketones and MCT to support natural weight loss for men and women. Enjoy efficient, pure keto weight loss with our innovative ketosis supplement.
Best exogenous ketone drink powder
If you want a product that does more than provide you with exogenous ketones, our recommended supplement is Pruvit Keto OS. This well-formulated exogenous ketone supplement also contains caffeine for energy and MCT oil powder to naturally boost ketone production.
- Keto//os Orange Dream Caffeine Free by Pruvit 5 Packets.
- You can mix it with anything liquid that you drink alot of...water is prob best...I mix mine with a 24 oz bottle of grape propel water. I drink that stuff all the time.
Runner up
Most good-quality exogenous ketone products contain BHB ketones, but HVMN Ketone Ester is different. Ketone esters are even faster acting than BHP ketones. They will get you into ketosis more quickly – 30 minutes or less, according to the manufacturer. If you are looking for a genuinely unique exogenous ketone product, HVMN Ketone Ester is an excellent choice.
- ESTER, NOT A SALT. Ketone Ester is scientifically proven to work faster and produce higher blood BHB ketone levels, without the negative performance & digestion effects of salt. Salt-free, stimulant-free, and sugar-free.
- Improves physical performance, cognitive ability, and recovery speed for endurance exercise lasting an hour or more. Combine with carbs for double-fuelling effect.
Summary
Exogenous ketone supplements are very useful during a ketogenic diet. They can give you mental and physical energy, increase fat burning and weight loss, and also ward off the dreaded keto flu.
Exogenous ketone drinks provide a hefty dose of ketones per serving, but not everyone likes the taste. BHB ketone salts often have an unpleasant flavor that even the best manufacturers cannot disguise.
Some ketone drink mixes also contain added ingredients such as medium-chain triglycerides and caffeine. While these can be useful, they aren't always necessary, especially if you already use an MCT supplement or are very sensitive to the effects of caffeine.
In contrast, with BHB ketone capsules, there is no issue with taste, but you won’t get as big a dose of ketones. Where most ketone drinks contain 8-12 grams of ketones per serving, the highest potency capsules only provide 1.2 grams. However, most are MCT and caffeine-free.
Whichever exogenous ketone supplement you buy, always use it in accordance with the manufacturer's guidelines. Exogenous ketones are powerful supplements, so it is essential that you use them as directed.
Feeling hungry on Keto diet is normal, I would suggest you eat some pork grinds(keto friendly) or Keto friendly chips if possible.
Remember, too, that exogenous ketones only work in conjunction with a very low carb ketogenic diet. They'll have absolutely no effect if you don't cut your carb intake to 50 grams per day or less.
Finally, understand that exogenous ketone supplements are dietary supplements and not magic bullets. They can help you lose weight faster and tame the symptoms of keto flu, but they can’t make up for an otherwise unhealthy diet. Think of exogenous ketones as effort multipliers; the harder you work, the more beneficial they will be
Patrick Dale
I am an established personal trainer, health and fitness lecturer, web site manager, author and freelance writer, I've been published many times in print and on the web and always deliver work ahead of deadline. I have written and published three books - Military Fitness Training, Live Long; Live Strong and No Gym? No Problem - all of which can be viewed at my Amazon UK author's page.
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